Sunday meal

This is part of my Sunday meal preparation.

Egg Frittata with onions, spinach, bell peppers, mushrooms, and organic chicken sausage. I season it with salt, pepper, and red pepper flakes. I sauté everything and place in a baking dish for 35-40 at 400. I use 4 yolks and 6-8 egg whites.

Ground turkey with sautéed onions, peas, mushrooms, garlic, and kale. I season with Branch amino acids, dash garlic and herb, chili flakes, and pepper. I switch off between these for lunch and dinner. I know I don't have a family to feed, although this is for me. I'll eat it with sweet potatoes some times.

I will also eat a piece of the frittata for breakfast! I can eat that at any time:)