FIRST AID EDUCATION AND TRAINING

Education and training in First Aid has been shown to increase survival from trauma among those patients cared for by trained first aid providers and to improve the resolution of symptoms.

Education in the form of a public health campaign has also improved the ability to recognize life-threatening illness, such as stroke and from a prevention perspective it has been shown to reduce the incidence of burn injury.

Simple First Aid kits not to miss in your Homes.

First aid education programmes, public health campaigns and formal first aid training are recommended in order to improve prevention, recognition and management of injury and illness.

First Aid Objectives

• To know the importance of First aid
• To have a knowledge on basic first aid treatment in case of injury or accidents
• To learn the simple life saving techniques that would greatly help in cases of emergency
• To react to a given emergency situation correctly
• To learn to demonstrate the simple life saving techniques, some basic rescue drag and carrying techniques for evacuation of victims.

First aid priorities

Assess a situation quickly and calmly

Protect yourself and any casualties from danger (never put yourself at risk)

Prevent cross infection between yourself and the casualty

Comfort and reassure casualties at all times

Assess the casualty (identify, as far as you can, the injury or nature of illness affecting a casualty)

Give early treatment and treat the casualties with the most serious (life threatening) conditions first

Arrange for appropriate help

Stay with a casualty until care is available

Employers Guidelines

Employers also need to provide appropriate first aid equipment, facilities and people, so you can be given immediate help if you are injured or taken ill at work. They need to display notices telling you:

• who the first aiders are and how to contact them

• where to find the first aid box

The law states that your employer must: carry out an assessment of first aid needs

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SNAKE BITES - First Aid Guide

CHARACTERISTICS OF VENOMOUS SNAKES RATTLESNAKES rattle by shaking the Rings at the end of their tails. WATER MOCCASIN'S mouths have a white cotton lining. CORAL SNAKES have red, yellow and black rings along the length of their bodies.so you should be able to identify the color and shape of the snake that bite you for a faster and better treatment.

In case of snake bite here are the steps of first aid administration

• Remain calm and move beyond the snake's striking distance.
• Remove the jewelry before u start to swell.
• Position yourself so that the bite is at or below the level of your heart.
• Clean the wound, but don't flush it with water. Cover it with a clean, dry dressing. Call 999 for Emergency.to seek doctor's attention.

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BURNS AND SCALDS - First Aid Guide

In the event of a burn or scald these are the steps to follow in administering aid;

• Cool the burn as quickly as possible with cold (but not ice-cold) running water for a minimum of 10 minutes or until the pain is relieved. 
• Call 999 or seek medical help if necessary.
• While cooling the burn, carefully remove any clothing or jewelry, unless it is attached to the skin.
• Keep the person warm using a blanket or layers of clothing (avoiding the injured area) to prevent hypothermia. This is a risk if you are cooling a large burnt area, particularly in babies. Children and elderly people.
• Do not wrap the burns as this may lead to swelling and further injury. 6. Do not put creams, lotion and sprays on the burns.
• If appropriate, raise the limb to reduce the swelling and offer pain relief.
• For chemical burns, wear protective gloves, remove any clothing affected, brush the chemical off the skin if it is a powder and rinse the burn with cold running water for a minimum of 20 minutes, if possible determine what caused the injury and call 999 or 112.

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SPINAL INJURIES - First Aid Guide

Step in administering first aid for a casualty with spinal injuries;

• Keep the person still, place heavy towel on both sides of the neck to prevent movement.
• Provide as much first aid as possible without moving the person's head or neck. If the person shows no signs of circulation (breathing, coughing or movement), begin CPR, but do not tilt the head to open the airways, use your fingers to gently grasp the jaw and lift it forward. If the person has no pulse begin chest compression.
• If the person is wearing helmet, DO NOT REMOVE IT.
• If you absolutely must roll the person because he or she is vomiting, choking or blood or in Danger of further injury. You need at least one other person with one of you at the head and another along the side of the injured person, work together to keep the person's head, neck and back aligned with rolling the person onto one side

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RIGHT OVARY PAIN

Right ovary pain refers to any mild, tingling or severe pain felt in the right ovary, which is located in the lower right part of the abdomen. The pain can be categorized as acute or chronic depending on its cause. For instance, an acute right ovarian pain can be caused by irregularities in the menstrual cycle while a chronic pain can be caused by serious illnesses. To know when it is proper to seek advice from medical professionals like obstetricians and gynecologists, it is essential that patients have knowledge on the various symptoms of chronic pain.

Right Ovary Pain Symptoms

• A sudden and sharp pain in the lower right area of the abdomen that lasts for more than an hour, accompanied by vomiting or nausea
• A dull pain that spreads to the hip and to the right leg
• Stabbing, shooting and tingling pain every time they have their menstruation
• Pain during sexual intercourse
• If you notice any of the above mentioned symptoms seek immediate help from medical professionals.

Causes of right ovary pain.

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Benefits of Fruits in the Diet

We all think eating fruit means just buying fruits, cutting them and just popping them into our mouths. It’s not as easy as you think. It’s important to know how and WHEN to eat the fruits.

So, what is the correct way of eating fruits?

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime the whole meal of bread & fruit rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals. You have at some point heard people complain that every time they eat watermelon I burp , when they eat durian their stomach bloats up, when they eat banana they feel like running to the toilet, any many other different complains.

Actually all this will not arise if you eat the fruit on an empty stomach. They fruit mixes with the putrefying of other food and produces gas and hence you will bloat! There is NO such thing as some fruits like; orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.

Some prefer cooking fruits before consuming them but that only gives you taste but zero nutrients. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the fruit juice. If you should drink the fresh juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

Here are some of the individual fruits with their health benefits;

• APPLE - An apple a day keeps the doctor away. Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
• STRAWBERRY (protective fruit) - Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessel-clogging and free radicals.
• ORANGE (sweet medicine) - Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
• WATERMELON (Coolest thirst quencher) - Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They also key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & potassium.
• GUAVA & PAPAYA (top awards for vitamin C) - They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which help prevent constipation. Papaya is rich in carotene; this is good for your eyes.

You can save a lot by just eating enough fruits and eating them right. You can share this article to educate many people.

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Do you know what to do to be healthy?

Have you taken any steps toward finding the equilibrium in your life? Are you aware of your body’s processes? If the answer to all these questions is ‘No’, then you surely need to do something about this.

 

Being healthy is something that you should be conscious of. You were all granted with health, but keeping it falls into your attributes. It’s easy to do little things that can improve your lifestyle and also keep you healthy, like watching your diet or doing some physical activity to keep you in a good shape!

It is rightly said that “a healthy mind resides in a healthy body”. You need to understand that your body is also an important part of you just like your mind. Therefore, it is quite important that you understand what your body wants and know when you require medical attention for maintaining a good health. You should not neglect your health at any circumstance.

Tips that will help you to maintain a good health

• Always think positively - If you wake up in a bad mood, then your stress level hormones get elevated even before you start your day. It makes you more vulnerable to the germs you are exposed all day long. Therefore, you need think positively and try not to pay heed to the negative thoughts that come to your mind. It will help you to stay happy and healthy. 
• Avoid crash diet to reduce weight - Many of you start crash dieting in order to lose weights quickly. However, the scariest part of crash dieting is that you don’t lose weight in the long run. When you continue crash dieting, your body actually exhausts the supply of glycogen, which is a type of carbohydrate. As a result, your body loses water, which gets reflected when you step on the scale. There are a number of health risks associated with crash dieting; therefore, avoid crash dieting to shed extra pounds. Instead, reduce your weight under medical supervision. 
• Drink plenty of water - Do you know that water makes up more than 50% of a human body? Therefore, your body will not be able to function if there is not sufficient level of water in it. You should drink at least 6-8 glasses of water every day as it helps to flush out toxins from your body. You can also eat certain foods that help to maintain the adequate water level in your body, which helps you to stay healthy.

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URINAL PROBLEM: INCONTINENCE

Urinary incontinence — the loss of bladder control — is a common and often embarrassing problem. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong you don't get to a toilet in time.

How we pass urine - urine passes from the kidneys through tubes called ureters to the bladder, where it is stored. The bladder is supported by pelvic floor muscles. Some of this muscle wraps around the urethra - the tube that runs from the bladder to outside the body - to help keep it closed until you need to pass urine. Once the bladder is full, a signal is sent to the brain that you need to pass urine. When you are ready, the brain tells the pelvic floor muscles to relax and open the urethra. The muscles around the bladder contract and push the urine out.

It's not clear exactly how many people are affected, but it's estimated that between 30 and 36 million people in the world may have some degree of urinary incontinence. Urinary incontinence affects both men and women, but it tends to be more common in women overall.

Causes of urinary problem (incontinence)

The causes of urinary incontinence depend on the type. Stress incontinence is usually the result of the weakening or damaging of the muscles used to prevent urination, such as the pelvic floor muscles and the urethral sphincter.

• Urge incontinence is usually the result of over activity of the detrusor muscles, which control the bladder.
• Certain things can increase the chances of urinary incontinence developing, including:
• Pregnancy and vaginal birth
• Obesity
• A family history of incontinence
• Increasing age - although incontinence is not an inevitable
• Part of aging.

Signs and Symptoms

The symptoms of urinary incontinence depend on the type you have. There are several types of urinary incontinence, but the most common are:

• Stress incontinence - when urine leaks out at times when your bladder is under pressure, for example when you cough or laugh
• Urge incontinence - when urine leaks as you feel a sudden, intense urge to pass urine, or soon afterwards
• It is also possible to have a mixture of both stress and urge urinary incontinence.

Prevention of urinary problem

• It is not always possible to prevent urinary incontinence, but there are some steps you can take that may help reduce the chance of it developing, such as:
• Controlling your weight
• Avoiding or cutting down on alcohol
• Keeping fit - in particular, ensuring that your pelvic floor muscles are strong

A problem in any part of this process can result in urinary incontinence. If urinary incontinence affects your daily activities, don't hesitate to see your doctor. For most people, simple lifestyle changes or medical treatment can ease discomfort or stop urinary incontinence.

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12 Health Benefits of Pumpkin Leaves

Fluted pumpkin leaves is one of the commonly consumed dark leafy vegetables in Africa and many people in Africa have been eating pumpkin leaves without really realizing the benefits.

This type of dark green leafy vegetable is so versatile and can be recognized as a panacea to cure some of our hunger as well as illness. While many people prefer to cook it as a vegetable with all the condiments that help with the appetite, some just boil and eat it plain like that or blend it into a shake. Whatever the case may be, there are guaranteed level of various nutrients with any style.

Fluted pumpkin leaves have a lot of healthy benefits if only we can look deep into its benefits.

Here are the health benefit of pumpkin leaves:

1. Prevention of convulsion - the young leaves are sliced and mixed with salt and coconut water and then stored in a bottle for treatment of convulsion.
2. Lowers cholesterol - leaves have hypolipdemic effect and may be a useful therapy in hypercholestolemia.
3. Boost fertility - a study shows that pumpkin leaves has the ability to regenerate testicular damage and increase spermatogenesis.
4.  Rich in iron and can be used to cure anemia.
5. Can be used by nursing mothers to lactate properly.
6. Is good for diabetics as it has sugar reducing effects.
7. Contain a healthy amount of vitamin that the body needs.
8. Protects the liver
9. It has anti-bacterial effect.
10. Increases blood volume.
11. Boosts immune system.
12. Has high protein content.

The pumpkin leaves are excellent for making a richly-flavored curry.

Here is the pumpkin leaf curry, with rice and chicken recipe.

Chicken	Prepare a marinade, blending salt, garlic, lime juice, black pepper and native mint to taste; Soak chicken pieces for 30 minutes; Then bake at 1800C for 20 minutes.
Flavored rice	Basmati rice, add 1 cardamom leaf, 1 turmeric leaf, grated galangal, garlic, 5 cloves, 1 inch cinnamon bark, salt, a little native mint and a little lemon basil. Boil rice & ingredients until ready,
Pumpkin curry	When rice is simmering boil the young pumpkin leaves for 3 minutes, then puree. In a saucepan, fry spring onion, ginger, garlic, 1 cardamom leaf, four cloves, 1.5 inches of cinnamon bark, 1 chili, 1 turmeric leaf. Fry. Ideally use mustard seed oil for frying. Add puree pumpkin leaf, blend and season with salt, ½ tea spoon cumin, 2 hot chilies (or ½ tea spoon cayenne pepper). Shred chicken, add to curry. Bring to the boil, adding any remaining marinade. Add native mint and lemon basil simmer 5 - 10 minutes then serve.

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Tips for Health Gums and Teeth

GUM DISEASE (GINGIVITIS)

Gum disease, also known as gingivitis, is a very serious, yet often overlooked health problem. Initially it causes red, swollen, and bleeding gums. If left untreated, gum disease can lead to periodontitis, a very serious infection that destroys the soft tissue and bone that support your teeth, leading to tooth loss.

Chronic periodontitis is very serious as it can lead to other health problems such as high blood sugar and increased risk of heart attack and stroke. In pregnant women it can affect the health of the unborn child and lead to premature babies. There are many factors that affect gum health such as smoking, heredity, and immune function. However, the most common cause of gum disease is poor oral hygiene.

CAUSES

•  Diabetes increases the risk of gum infection
•  Drugs
•  Family history of gum disease
•  Hormonal changes during pregnancy, Puberty and menopause
•  Poor diet and nutritional deficiencies (vitamin C, B-vitamins, and calcium) • Poor oral hygiene
•  Smoking or chewing tobacco

SIGN AND SYMPTOMS

•  Breath odor or bad taste in mouth
•  Gum recession
•  Loose teeth or a change in how the teeth fit together
•  New spaces between teeth
•  Pus between teeth and gums
•  Swollen, red gums
•  Tenderness and bleeding of the gums

Healthy gums are firm and pale pink. If your gums are puffy, red, and bleed easily, see your dentist. The sooner you seek care, the better your chances of reversing damage and preventing more serious problems.

BAD BREATH (HALITOSIS)

Bad breath, known medically as halitosis, is a common condition that affects over 50 percent of the population. While it can be embarrassing and annoying, bad breath is not just a cosmetic problem—it can signify an underlying health problem. Approximately 90 percent of cases of bad breath originate from problems in the mouth. Poor oral hygiene allows bacteria to grow and feed on food particles in the mouth. Bacteria emit sulfur gases, which not only cause bad breath, but also damage the tissues in the mouth, leading to inflammation of the gums (periodontitis). If left untreated, the bacteria continue to grow and cause gum recession, tooth decay, and even worse-smelling breath.

MANAGEMENT - DIETARY RECOMMENDATIONS

1. Coffee and alcohol cause dry mouth and allow odor-causing bacteria to thrive, avoid that. 
2. Minimize foods high in sugar (candy, pop, baked goods) as they promote tooth decay.

Note: Garlic, onions, and spicy food are commonly blamed for bad breath. However, food is only a temporary cause of the problem. The food we eat is digested and absorbed into the bloodstream. Odors are transferred to the lungs and expelled by our breath and continue until the food is eliminated.

LIFESTYLE SUGGESTIONS

• Brush your teeth after meals to remove food particles, especially after drinking coffee or eating sulfur-containing foods such as milk products, fish, eggs, and meat. 
• Antibacterial mouthwash and toothpaste can help reduce bacteria in the mouth and teeth. Avoid those containing alcohol as it can dry out your mouth.
• Drink lots of water to prevent dry mouth and flush food particles out of your teeth and mouth
• Avoid Smoking—tobacco is a major cause of bad breath, teeth stains, and gum disease. It also negatively affects the taste of food and irritates the gums.

SUPPLEMENT

Vitamin C: Essential for healthy gums and teeth; levels may be deficient in those with gum disease and in smokers. Dosage: 250-500 mg daily.

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First Trimester of Pregnancy

Wow, there's a lot going on in there as your baby begins to develop and your pregnant body starts to go through some (big!) changes. Here's more about what to expect in the first trimester of pregnancy.

You may not look pregnant yet, but chances are you're feeling it. That's because a flood of pregnancy hormones is prepping your body to play baby hostess for the next nine months. And that means you could be in line for a bunch of wacky pregnancy symptoms from breast changes to bloating to fatigue to flatulence. Sure, you might be less than thrilled with some of the stuff you'll be coping with (did we mention heartburn and constipation?), but remember that these temporary discomforts are part of the incredible process that's happening inside: You're growing a child!

During the first trimester alone your baby changes from a single fertilized cell (a zygote) to the embryo that implants itself in your uterine wall to a peach-sized bundle of growing limbs and body systems. So much happens in so little time: Organs take shape, baby starts to move (around week eight of pregnancy), and hair follicles and nail beds form. More major first-trimester milestones include the formation of muscles, the production of white blood cells to fight off germs, and the development of vocal cords (I want Mommy!).

For Mom, a lot happens quickly in the first trimester as well. At some point, you'll likely have a routine ultrasound to make sure things are progressing as they should, and a screening (done through a blood test between 11 and 14 weeks of pregnancy) to look for chromosomal abnormalities such as Down syndrome and congenital heart defects.

In terms of day-to-day stuff, by week five of pregnancy you may be well into morning-sickness malaise (which, unfortunately, doesn't just strike in the morning!). The good news is that there's now an FDA-approved drug called Diclegis that can treat the symptoms of NVP, or Nausea and Vomiting in Pregnancy. Your doctor will likely prescribe you to take two tablets daily at bedtime. If your symptoms persist, your doctor may then up your dose to a maximum of four tablets daily.

By week six, you might be wondering who replaced your boobs with those alien orbs (so tender, so tingly, and big!). Pregnancy mood swings may hit by week seven, leaving you feeling up, then down, then up again — and that was just in the past five minutes! Weeks eight through 12 bring a laundry list of other possible pregnancy symptoms, including metallic taste, food aversions, and headaches.

The thing to keep in mind when it comes to pregnancy woes during the first trimester is that every woman is different, so while your neighbor may have moaned about endlessly peeing, that may not happen to you at all. And just because your mom or sister reported cramping or spotting doesn't mean you'll do the same. No matter what symptoms you do have, take heart in knowing that most lessen or disappear as your pregnancy evolves.

Your first ob-gyn visit may well be the longest as the doctor goes over your medical history and performs a thorough physical exam. You'll likely undergo a battery of tests including a Pap smear, urinalysis, and blood work to determine your blood type and Rh status, HCG levels, and the presence of any infections. You might also be screened for genetic illnesses or diabetes, depending on your family history. And while your practitioner is asking you lots of questions, be prepared to ask plenty of your own. Now's the time to inquire about prenatal vitamins, GERD, weight gain, sexual desire (or lack thereof), or anything (really…anything!) you might be concerned about.

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Health Benefits of Fenugreek

Photo courtesy of wikipedia

Fenugreek is an annual plant in the family ‘Fabaceae’. It is cultivated worldwide as a semi-arid crop, and its seeds are a common ingredient in dishes but it can also be used as an herb or vegetable. It is the main ingredient of curry powders and widely used in Indian curry dishes.

Fenugreek grows to about two feet (60cm), with yellow/white flowers and long yellow seed pods. It likes a full sun and well-drained, neutral to slightly acid soil and it doesn't like to be transplanted. Fenugreek must be watered thoroughly.

Actually the age of this plant determines how it should be used. The plant grows fast and can be harvested for its leaves at various times. Young fenugreek seedlings (1-2 weeks of growth) are edible as micro-greens while older plants (3-6 weeks of growth) can be consumed as a leafy vegetable.

Unlike many other herbs that thrive on neglect, Fenugreek does well in fertile soils and a lot of compost but does not require fertilizer at and plant should be five to six inches apart.

Fenugreek is allergic to pesticides and that is why for you to succeed in this farming you have to go organic. Also the strong scent keeps off white flies making it pest free.

Though this plant is not popular in most of the part in the world like it does in Indian families, its health benefits are worth a mention. This plant is often used to treat coughs and sore throat and is effective in treatment of Type 2 diabetes and can lower blood cholesterol levels and increase circulation. It is also often recommended as an herbal treatment for tinnitus.

Other health benefits you probably didn't know include;

• Fenugreek has fiber, iron, potassium and vitamin C.
• It can be used to improve breast milk production in nursing mothers.
• It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (Vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C.
• If used regularly, fenugreek may help control cholesterol, triglyceride as well as high blood sugar (glycemic) levels in diabetics.

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Different Cooking Methods in the Wok

The wok is a versatile talent. Meat, fish and vegetables can be prepared in the most varying ways.

The classic of cooking is stir-frying. Depending on the required cooking time, the various ingredients are given into very little, extremely hot oil one at a time and are then tossed and stirred continually. Once an ingredient is cooked, it is pushed up towards the rim of the wok, and then the next ingredient is added to the Centre of the pan. This method ensures that every ingredient is cooked to perfection. Since cooking in the wok is very fast, the ingredients have to be ready to use: rinsed, trimmed and chopped.

When braising, the ingredients are gently fried in small amounts and then some liquid such as stock is added. Firmly cover the wok and leave the ingredients to simmer.

Meat, fish or vegetables can also be wrapped in rice leaves or coated with a batter, the so-called tempura, and then deep fat fried until they are golden brown. The wok is very suitable for deep fat frying because you will need much less fat than with the customary methods. In order to find out whether the oil has reached the ideal temperature, dip a wooden skewer into the oil, if you see small bubbles gather around the skewer, the oil is hot enough.

Steaming is a very gentle and healthy method of cooking with a long tradition in China. The ingredients are placed into special bamboo baskets which have been soaked in water beforehand and are then cooked in the covered wok, with very little liquid. It is important that the wok is firmly closed and that the cooking liquid does not touch the baskets. During the steaming process, you should check regularly to ensure that there is enough liquid in the wok.

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Vegetarian dishes

Whether you’re a dedicated vegetarian or someone who likes to eat vegetarian food from time to time, you may have found it hard to find recipes geared to your particular needs and desires when cooking just for yourself. Getting the right balanced between vegetarian dishes that excite the eye and the taste buds while being relatively quick and easy to prepare can present quite a challenge - especially when you would rather avoid having to revisit the same food the next day!

At the same time, cooking for oneself offers the opportunity to explore and delight in whatever fresh and exotic ingredients take your fancy from the wealth now freely available. Besides luscious fruits, tender vegetables and aromatic herbs of all kinds, there are peppery salad leaves, fragrant grains, flavored pastas and nutty pulses to enjoy, not forgetting mellow vegetarian cheeses and wonderfully savory smoked tofu.

In cooking recipe blog, we present a collection of varied vegetarian recipes specially selected for cooking for one. They are light on your time and culinary skills yet heavy on flavor interest, exploiting to great effect many of those quality ingredients we've just mentioned.

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Grill foods

Grilling is a health and versatile method of cooking. Thus the ingredients do not have to be expensive, because just about everything is suitable.

Minced meat - is the absolute favorite for barbecues. It is easy to prepare and cooks quickly. Minced meat is usually available in the shops as half beef and half pork.

Sausages - are also very popular. Brown and crispy on the outside, juicy on the inside and with a fantastic smoky taste. Remember that is how they are supposed to be, but this can only be achieved if you pierce them several times before grilling to avoid bursting.

Pork - has the right cut for grilling to suit every taste: belly, ribs, neck, knuckles or tail for people who like it crackly. Plus, the back, fillet, haunch, butt and shank; or, the offal’s like the liver, kidneys, and heart for the calorie-conscious gourmet. The meat should always be a little mottled because the fat parts melt away during frying and the good piece remains tender and juicy. Very lean meat can be surrounded with bacon or brushed with oil during cooking.

Beef - is extremely suitable for barbecuing. When buying it, take care to get well-hung cuts of meat. Contrary to pork, which should always be fresh, beef requires at least 14 days after slaughtering to mature. It is tender and mellow immediately after this period. The darker (almost shimmering violet) the meat is, the tenderer and more well-hung it is.

Veal - is tenderer and leaner than beef and only suitable for barbecuing in a limited fashion. As it dries out easily, it should be surrounded by bacon or be wrapped in aluminum foil. Especially recommended are joints, either whole or cut into slices, and marbled pieces like neck or breast, either filled or as a rolled roast. As veal requires a mild grill heat due to its consistency, it can be wonderfully prepared on the hot stone.

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Grill foods

Lamb - is a real delicacy when grilled. The meat’s own tender taste can be reinforced by marinating it with southern herbs and spices. As with other kinds of meat, the fat should never be removed, as it is important for the taste and it keeps the meat tender and juicy. Lamb should always be served hot, as it develops a stronger taste after cooling, which is different from other sorts of meat. There are many variants of lamb for grilling available in the shops: shoulder, either whole or cut into slices; back, either whole or as cutlets; chops (double cutlets); and ribs,

Poultry and game birds - are special treats when grilled. They can be prepared in a variety of ways, either whole or cut into parts; baked on the grill; placed on the spit; or, on the fire. The tender meat requires a relatively short cooking time and the addition of fat so that it does not dry out.

Game - can also be prepared wonderfully on the grill. The streaky and thus cheap parts in particular are special treat.

Fish and shellfish - Recent quick transport and expert cooling, they have become increasingly a ‘barbecue favorite’. And with justification, because the tender, healthy and low-calorie meat is particularly delicious when grilled. Fat fish such as mackerel, herring, eel, sardined and others have a natural protection against drying out. Thin fish should be marinated or brushed with butter or oil or cooked in aluminum foil. A grill turner helps a lot with the preparation.

Fruit and vegetables - also make the hardest ‘vitamin fanatics’ weaken because they are prepared quickly and in many ways. Plus, due to their fine natural taste, are much more than just a satisfying side dish. Fruits and vegetables are not only a special treat when they are baked on the grill or skewer but also when they are cooked directly in the hot ashes. 

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Signs of Dehydration And Treatments

• Decreased urine output,
• Sleepiness and
• Muscle weakness.
• Lightheaded,
• Dizziness
• Feeling of thirst.
• In severe cases, the major signs are ⚡unconsciousness or delirium,
• Fever and,
• Rapid heartbeat.
• Likewise, patients are more likely to have low blood pressure, lack of skin elasticity and sunken eyes.

Individuals suffering from severe dehydration commonly experience lack of sweating. Simultaneously, they also have super dry mucous membranes, skin and mouth.

In children, its symptoms include extreme sleepiness or fussiness. On the other hand, adults may manifest signs like confusion and irritability.

It is highly advisable to consult doctors right away in case of three straight days of moderate diarrhea. Consider it a medical emergency if patients suffer from episodes of vomiting that last for more than eight straight hours. Even without fever or vomiting, severe diarrhea is always a cause for serious concern.

DEHYDRATION TREATMENT

No matter how severe the condition of patients, it is best to replace lost fluids right away. For faster relief, patients can take oral re-hydration solutions (ORS).

For children and infants with fever, vomiting and diarrhea, it is good to give them Pedialyte.

When babies are sick, it is advisable for mothers to continue breastfeeding. In case of severe dehydration, patients can receive intravenous hydration.

It is also good to give them sports drinks as temporary relief.
Also read How to tell if you're getting enough

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5 Health Benefits of Bananas

Do not hesitate because of its high calorific value, because bananas are a kind of super food.

Constipation - Bananas contain pectin, a fiber which accelerates digestion and stimulates the removal of toxins from the body. Moreover, bananas act as probiotic and stimulate digestion. They reduce flatulence and ease the tension in the intestines due to constipation.

Also read beauty benefits of overripe bananas

Stress - Stress accelerates metabolism, and Calium levels decline. This balance can be achieved with the help of a banana, which contains a lot of Calium and normalizes heart’s operation. Bananas optimize the amount of water in the body as well.

High pressure - It is known that excessive salt intake has a negative effect on blood pressure. Therefore, it is very important one to have enough potassium rich fruits, and bananas are rich in it. One banana every morning is highly recommended, and it will keep the blood pressure of an ideal level.

PMS - Bananas are rich in vitamin B6, which has a positive effect on the level of glucose in the blood, and vitamin B is known to help premenstrual symptoms. Bananas reduce pain in the abdomen and waist, regulate mood and retain water in the body.

Depression - Tryptophan is included in bananas in the shape of proteins that stimulate secretion of the hormone of happiness, serotonin. One banana only is enough to raise the level of this hormone, so much that you will immediately feel calm and happy.

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SNEEZING IS ESSENTIAL

It is a natural response that allows the body to clear unwanted substances or irritants from the nose..

It is essential to the body because it helps to:

• Helps to remove irritants
• Helps to remove bacteria
• Clear the respiratory tract

It is advisable not to suppress it, because the suppression cause a massive buildup of pressure in the head. This can cause;

•  Bursting of the eardrum
• Tearing of the blood vessels and muscles in the head
• Damage the sinuses (it is a cavity within a bone)
• Injury to diaphragm
• Break blood vessels of the eye
• Hemorrhage in the brain in some cases
• Rare cases due to force it can blow out the eyes from the socket.

Don't suppress next time you feel like sneezing, the only precaution always use your handkerchief not to shower it on people.

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4 WARNING SIGNS THAT YOUR BODY IS FULL OF TOXINS

Unpleasant breath

Bad smell that comes out of your oral cavity is a clear sign that the body is full of toxins.

Most probably it stems from bacteria you have in your mouth or as a result of a condition when your stomach and liver are not able to process all toxins.

To get rid of bad breath, clean the tongue of the assembled layers on a daily basis and eat parsley, which is a natural detoxifier

Physiological needs

Frequent going to the bathroom is a clear sign that your body is full of toxins, but do not be afraid. This way you are sure that the same are eliminated, otherwise they will come back into the bloodstream and can cause many problems.

If you have problems of this kind, drink more liquids, teas and probiotics (yogurt) to improve the performance of your intestinal micro flora and to eliminate toxins faster.

You are bothered by certain scents

If you have severe reactions to certain perfumes or smoke, perhaps this reaction is caused by toxins in your body. We often become hypersensitive to odors if the liver is unable to eliminate various toxins from the body.

Airways become closed and the body feels it, so the senses become sharp and you can even get reactions like headache or nausea.

Green Tea with ginger really helps

Excess weight remains persistent

There are numerous causes of resistance in weight loss. Problems with hormones, improper diet and of course, excess toxins in the blood.

Make sure that you live a healthy lifestyle, have green tea regularly, and consume proper diet and exercise. That way you will get rid of toxins, as well as the excess weight.

Tips on how to detoxify click here Seven day detox programme

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HEALTH BENEFITS OF TEA WITH GINGER OR GINGER JUICE

• Ovarian Cancer Treatment. Ginger powder induces cell death in ovarian cancer cells.
• Strengthens Immunity.
• Fights Common Respiratory Problems.
• Reduce Pain and Inflammation.
• Combats Stomach Discomfort.
• Cold and Flu Prevention.
• Improves absorption.
• Remedies Motion Sickness.
• Lower blood sugar, this helps those with diabetes.
• Maintains Normal Blood Circulation.
• Helps when feeling dizziness
• Relieves menstrual pain
• Arthritis
• Muscle pain after exercise? A cup of ginger tea or juice will calm you down.

Good news for those who are fond of drinking ginger tea and juices and for those who don't you might consider starting.

Here’s all you need:

1.  Fresh ginger, about the size of your forefinger [comes to about 2 teaspoonful] or less if that’s too strong for you. Washed and peeled.
2. 1 cup of cold water
3.  Honey to sweeten the taste [or sugar if you prefer]

In a blender place all ingredients, and blend until they all come together. Sieve, and pour into glass. Adjust the sweetness if necessary. Refrigerate or add some ice cubes and enjoy.

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Vegetable chili

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

This recipe tempts me to never buy canned chili again! My whole family enjoyed this one and the leftovers have proved tastier than the first bowl.

Serving suggestions: serve with boiled brown or white rice, couscous or bulgur wheat.

Vegetable chili Recipe

Ingredients

1 onion, sliced

1 tea spoon olive oil

¼ clove garlic, crushed

¼ tea spoon chili powder

100 gram canned tomatoes, chopped

100 gram cooked red kidney beans

¼ small red pepper, seeded and roughly chopped

¼ medium zucchini, sliced into chunks

55 gram cauliflower florets

1 small carrot, roughly chopped

½ tea spoon tomato puree

A pinch of dried basil

 A pinch of dried oregano

½ cup vegetable stock

 A fresh herb sprig, to garnish

Method of preparation
Cook the onions in the oil in a pan until softened, stirring occasionally.
Add the garlic and cook gently for 1 minute, stirring
Add the chili powder and cook gently for a further minute, stirring.
Add the remaining ingredients, except the garnish, mix well and simmer for 25-30 minutes, stirring occasionally.
Serve immediately, garnished with a fresh herb sprig

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Sweet Bean Curry

Ingredients

40 gram red kidney beans, soaked overnight

A knob of butter

½ small onion, sliced

½ small apple, cored and chopped

40 gram mushrooms, sliced

1 tea spoon curry powder

1 ½ tea spoon unbleached flour

2/3 cup bean stock or bean stock and water

Salt and freshly ground black pepper

1 tea spoon lemon juice

1 tea spoon chutney

1 table spoon golden raisins

1 table spoon creamed coconut, grated or chopped

A fresh herb sprig and quarters of hard-boiled egg, to garnish

Method of preparation
Drain the beans, place in a pan and cover with cold water.
Bring to boil and boil vigorously for 10-15 minutes, then lower the heat and boil for about 1 hour, until the beans are tender but still whole. Drain and set aside.
Melt the butter in a pan and cook the onion until it is very brown, stirring occasionally.
Add the apple and mushrooms and cook for 2-3 minutes, stirring occasionally.
Add the curry powder and flour and cook for 1-2 minutes, stirring continuously.
Gradually add the bean stock or bean stock and water and stir until smooth.
Add the seasoning, lemon juice, chutney, raisins and cooked beans and simmer for 10-15 minutes, stirring occasionally.
Just before serving, add the creamed coconut and stir until dissolved.
Serve hot, garnished with a fresh herb sprig and egg quarters.

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What to Eat for Lunch: Black Beans and Rice

Very good! For a low fat recipe, I think this is great. it does need a little "spicing up," but nothing major. We really enjoyed this with our Carnitas.

A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads

Black Beans and Rice Recipe

Nutrition: per serving (6)

• kcal222
• fat0g
• saturates0g
• carbs39g
• sugars1g
• fibre6g
• protein8g
• salt0.8g

Ingredients

55 gram black beans, soaked overnight and cooked until soft or any other beans

2 tea spoon vegetable oil

½ small onion, chopped

1 clove garlic, crushed

½ small green pepper, seeded and finely chopped

1 tomato, skinned and finely chopped

70 gram long-grain rice

Salt and freshly ground black pepper

A fresh herb sprig, to garnish

• Prep
  5 m
• Cook
  25 m
• Ready In
  30 m

Methods of preparation
Drain the cooked beans and mash 1 table spoon to a paste with a fork, adding a little water if necessary. Set aside.
Heat the oil in a pan and fry the onion, garlic and pepper until soft, stirring occasionally. Add the tomato and cook for a further 2 minutes.
Add the bean paste and stir to mix. Add the cooked beans and rice, and enough water to cover. Bring to a boil, cover and simmer for 20-25 minutes, until the rice is just cooked, stirring occasionally.
Season to taste with salt and pepper, and serve hot, garnished with a fresh herb sprig.

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Orange slices with almonds

Serving suggestions: serve with whipped cream or vanilla ice cream.

Orange slices with almonds recipe

Ingredients

1 small orange

1 large orange

1 table spoon butter

2 tea spoon sugar

1 ½ table spoon ground almonds

1 ½ tea spoon lemon juice

Method of preparation

Thinly peel the small orange, then cut the peel into thin strips. Cut the orange flesh in half, then squeeze to collect the juice. Set aside.

Peel the large orange, remove any pith from the orange flesh, and then thinly slice the orange. Melt the butter in a shallow pan and add the sugar and ground almonds.

Stir and cook gently until lightly caramelized. Add the orange slices and orange peel and cook the orange slices for 3 minutes on each side.

Stir the reserved orange juice and lemon juice into the hot pan, and serve immediately.

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Strawberry and Banana Frost

A frozen blended smoothie made with fragrant garden strawberries, banana, apple and tangy lemon. Made with 100% real frozen fruit. Freshly blended.

Ingredients

115 gram strawberries (alternatively use pineapple, raspberries or apple)

1 small banana or mango

3 table spoon plain fromage frais

A few drops of vanilla essence or almond essence

¼ tea spoon clear honey

Fresh strawberry leaves, to decorate

Method of preparation
Hull the strawberries and place half in a dish in the refrigerator.
Peel the bananas and cut into pieces.
Cut the remaining strawberries in half or into quarters if they are large and freeze with the banana in a container until solid.
Just before serving, remove the strawberries and banana from the freezer.
Place the frozen strawberries and banana, fromage frais, vanilla essence and honey in a food processor or blender and process until smooth. You will need to push the mixture down two or three times with a spatula or wooden spoon.
Place the mixture in a serving dish and arrange the remaining strawberries around the top of the frost mixture.
Serve at once, decorated with fresh strawberry leaves.

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Nutty Potato Cakes

To make this dish extra special, top the cooked potato cakes with a spoonful of your favorite mayonnaise (we prefer the nutty flavor of soy mayonnaise), sour cream, or ranch dressing. A sprinkling of chopped chives or finely

Ingredients

115 gram (4oz) potatoes (alternatively use sweet potatoes)

A knob of butter

A little milk.

15 gram mixed nuts, finely ground.

10 gram sunflower seeds, finely ground (alternatively use pumpkin) - Dry roast the sunflower seeds until golden before grinding.

1 spring onion, finely chopped.

Freshly ground black pepper.

Whole meal flour, for coating.

Vegetable oil for frying.

Method of preparation
Peel the potatoes and cut into pieces. Cook in a pan of boiling water until just soft.
Drain and mash the potatoes with butter and milk to a creamy consistency.
Add the nuts, seeds spring onion and pepper to taste, mixing well if necessary, add a little more milk at this stage to give a soft texture which holds together.
From the mixture into 2 round cakes.
Coat with flour and fry quickly in a frying pan in a little oil until golden brown on both sides.
Drain on absorbent kitchen paper and serve hot with a green salad and sliced tomatoes in an oil and fresh basil dressing.

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CHEESEBURGER

Serves 4

Preparation time: 25 minutes

Cooking time: 15 minutes

Method of preparation

Cut 100 gram of Gouda cheese into small cubes, knead with 500 gram of mixed minced meat, 1 cubed onion, 1 egg, 2 table spoon of breadcrumbs, salt, pepper and paprika powder. Make four burgers out of this and cook on the grill for about 6 minutes on each side. Cut 4 hamburger buns in half and toast them. Then place 1 lettuce leaf, 1 burger, some of the tomato slices and 1 slices of cheese on the tomato slices and 1 slices of cheese on the bottom halves of the burns. Cover with the upper halves of the burns and serve immediately.

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Chili Meatballs

It's so rich and warming, we love it all year round.

Serve 4

Preparation time: 30 minutes

Cooking time: 15 minutes

Nutrition: per serving

• kcal376
• fat11g
• saturates2g
• carbs23g
• sugars8g
• fibre10g
• protein42g
• salt0.8g

Chili Meatballs Recipe

Ingredients

500 gram mixed minced meat

2 tea spoon coriander powder

Salt

Pepper

Sugar

1 egg

1 table spoon corn flour

3 dried mushrooms

1 red chili

2 cloves of garlic

150 gram canned bamboo shoots

1 bottle of chili sauce

Method of preparation
Spice the minced meat with the coriander powder, salt, pepper and sugar. Knead the egg and the corn flour with the minced meat.
Pour boiling water over the mushrooms and let them soften in it for about 10 minutes.
Cut the chili in half, wash it and dice.
Peel the cloves of garlic and press them. Strain the liquid from the bamboo shoots, shake off the excess liquid and cut them into fine pieces.
Strain the liquid from the mushrooms, press them dry and cut them into fine strips. Knead the prepared ingredients with the minced meat and shape it into small balls.
Put the chili meatballs onto skewers and grill them onto the barbecue for 12 minutes until they are brown and cooked on every side.
Arrange the chili meatballs on the chili sauce, garnish and serve.

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