Eating Small & Frequent Meals Will Help You Look Younger & Toned. Also It Will Help To Prevent/Control Diseases Like Diabetes, Cholesterol, Hypothyroidism.
Calories are fuel to the body to function efficiently. We
burn calories in workouts, exercise, sleep, rest, angry, smile & also
during digestion of food.
1 Piece of Cake = 300 kcal
Vegetables + Pulse + Cereal = 300 kcal. Which one you will choose??
Cake will burn fewer calories to digest, it will not give
you satiety, will get absorbed in the stomach faster & make you feel hungry
within a short span of time.
Whereas veggies, cereal & pulses will take longer time
to digest, requires more no. of calories to burn, keeps you full for longer
time, gives you satiety, doesn't spike your glucose levels & keeps you
energetic for longer duration by avoiding craving & overeating.
Such foods are known as THERMOGENIC FOODS, as they take
longer time to digest & needs more no. of calories to burn.
People who eat less never look attractive & charming
because eating less calories& eating wrong food to satisfy tongue, can only
drain your energy, water & muscle mass . You may lose WEIGHT but not FAT.
It further deactivates your metabolism & eventually Digestion leading to
high fat % & high risk of poor health due to severe deficiencies &
aggravates hormonal imbalance after losing weight.
