Marriage

Marriage has lost its true meaning to most people in society. It has become more for show (with really nothing to show behind the curtains), What happened to the days when it was solely for love, and commitment, and standing up for this one person beside you?

People are walking away when financial troubles hit, when a partner can't have kids, when they think there partner doesn't look good anymore...and let me not even get to the INFIDELITY!!! It has become just too normal, even within the churches.

Every-time a married man chases after me i lose my faith in the institution of marriage. Women are making it seem like MARRIAGE JUST HAS TO BE A STRUGGLE!

I suggest you all go back to your marriage vows, put the word EXCITEMENT back into your union, and be the kind of examples you are meant to be.

That said..., Never keep asking someone when they are getting married if you are not giving them something to look up to.

Source: Melissa Marian Ross

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New Year is Here: Put It Behind You.

It's not about what others say about you that will stop you from reaching your goals but it's what you tell yourself. You have the final say. You are responsible for your life. You are responsible for your success and for your defeats.

Today is already here. If you continue with the same negative mindset tomorrow, you will never get better. You have to leave the problems and troubles of today, tonight. When the clock strikes 00:00, on new year ask God for the renewal of your mind. Start the day with a fresh, new mindset.

Like Paul says, "... leaving the past behind me and reaching to what lies before me..."
When David lost his first child with Uriah's wife, he stepped forward. He renewed his mind. He left the struggle, the pain, the fasting and dirt behind him. He accepted his defeat but he did not give up on having another child with her.

You might have sinned before God and you are feeling guilty. The Bible tells us about God's grace and unconditional love. Although we sin and fall short before the His glory, He is willing to forgive us and help us reach our destiny. Don't let Satan fool you and take away your inheritance.

Put the past (yesterday) behind you and have greater faith for the coming year. You can chose to rise above the storm or to sink in the deep ocean. Remember it's not what they say, it's all about what you say. You can be your greatest enemy or supporter. Your decision.

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Diet Tips

To follow a DIET it should be personalized diet Plan according to sex, height, weight, Type of activity, Body type & Eating habits. It should not be generalized. There is no Pills, Powder Or Shakes to reduce your weight & fat in a healthy way. To lose weight & fat in a healthy way eat within your quota (depends on your BMI), have small & frequent meals. It drains your LIVER.

Healthy Diet Tips.

• Eat within 15 minutes after waking up, Maximum 1/2 hr.
• Eat 2 hours before bedtime. Avoid heavy desserts after dinner.
• Breakfast should be healthy consisting of Protein & carbs
• Eat small meals every 2 Hrs.
• Do Not overeat & Don't miss any meals.
• Do Not use any substitutes for your meals.
• You need to reach your goal with few lifestyle modifications. Everything needs patience & Determination.

NOTE: Did you gain that weight & fat OVERNIGHT? Then how can you expect it to lose in a week? IT IS NOT POSSIBLE..... we all are different & have different capacity & strength to lose & gain weight. You need to achieve only by putting sensible efforts without rushing too fast.
In losing weight DIET plays 80% & EXERCISE plays 20 % role. You should not be be dependent on machine for losing weight. Simple walking also helps to lose weight & fat. No need to exert yourself to lose weight.

Choice is yours, do you want to maintain it after losing? Losing & Maintaining is very important for me.

Contact: Mrs. Rekha Champaneria: Dietitian & Diabetic Educator: 976842398/9930512794.

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EFFECTS OF USING ANTIBIOTICS FREQUENTLY

Antibiotics are drugs used to fight many infections caused by bacteria. Some antibiotics are effective against only certain types of bacteria; others can effectively fight a wide range of bacteria. Antibiotics do not work against viral infections.

When used correctly, antibiotics are extremely useful and important medicines. They fight certain infections and diseases caused by bacteria. Well-known antibiotics are penicillin, tetracycline, streptomycin, chloramphenicol, and the sulfa drugs, or sulfonamides.

The different antibiotics work in different ways against specific infections. All antibiotics have dangers in their use, but some are far more dangerous than others. Take great care in choosing and using antibiotics.

The use of all medicines should be limited. But this is especially true of antibiotics, for the following reasons:

1. Poisoning and reactions. Antibiotics not only kill bacteria, they can also harm the body, either by poisoning it or by causing allergic reactions. Many people die each year because they take antibiotics they do not need.
2. Upsetting the natural balance. Not all bacteria in the body are harmful. Some are necessary for the body to function normally. Antibiotics often kill the good bacteria along with the harmful ones. Babies who are given antibiotics sometimes develop fungus or yeast infections of the mouth or skin. This is because the antibiotics kill the bacteria that help keep fungus under control. For similar reasons, persons who take ampicillin and other broad-spectrum antibiotics for several days may develop diarrhea. Antibiotics may kill some kinds of bacteria necessary for digestion, upsetting the natural balance of bacteria in the gut.
3. Resistance to treatment. In the long run, the most important reason the use of antibiotics should be limited, is that WHEN ANTIBIOTICS ARE USED TOO MUCH, THEY BECOME LESS EFFECTIVE.

When attacked many times by the same antibiotic, bacteria become stronger and are no longer killed by it. They become resistant to the antibiotic. For this reason, certain dangerous diseases like typhoid are becoming more difficult to treat than they were a few years ago.

In some places typhoid has become resistant to chloramphenicol, normally the best medicine for treating it. Chloramphenicol has been used far too much for minor infections, infections for which other antibiotics would be safer and work as well, or for which no antibiotic at all is needed.

Throughout the world important diseases are becoming resistant to antibiotics— largely because antibiotics are used too much for minor infections. If antibiotics are to continue to save lives, their use must be much more limited than it is at present. This will depend on their wise use by doctors, health workers, and the people themselves.

For most minor infections antibiotics are not needed and should not be used. Minor skin infections can usually be successfully treated with mild soap and water, or hot soaks, and perhaps painting them with gentian violet. Minor respiratory infections are best treated by drinking lots of liquids, eating good food, and getting plenty of rest.

WHAT TO DO IF AN ANTIBIOTIC DOES NOT SEEM TO HELP

For most common infections antibiotics begin to bring improvement in a day or two? If the antibiotic you are using does not seem to help, it is possible that:
1. The illness is not what you think. You may be using the wrong medicine. Try to find out more exactly what the illness is—and use the right medicine.
2. The dose of the antibiotic is not correct. Check it.
3. The bacteria have become resistant to this antibiotic (they no longer are harmed by it). Try another one of the antibiotics recommended for that illness.
4. You may not know enough to cure the illness. Get medical help, especially if the condition is serious or getting worse.

GUIDELINES FOR THE USE OF ALL ANTIBIOTICS

1. If you do not know exactly how to use the antibiotic and what infections it can be used for, do not use it.
2. Use only an antibiotic that is recommended for the infection you wish to treat.
3. Know the risks in using the antibiotic and take all the recommended precautions.
4. Use the antibiotic only in the recommended does—no more, no less. The dose depends on the illness and the age or weight of the sick person.
5. Never use injections of antibiotics if taking them by mouth is likely to work as well. Inject only when absolutely necessary.
6. Keep using the antibiotics until the illness is completely cured, or for at least 2 days after the fever and other signs of infection have gone. (Some illnesses, like tuberculosis and leprosy, need to be treated for many months or years after the person feels better. Follow the instructions for each illness.)
7. If the antibiotic causes a skin rash, itching, difficult breathing, or any serious reactions, the person must stop using it and never use it again.
8. Only use antibiotics when the need is great. When antibiotics are used too much they begin not to work as well.

GUIDELINES FOR THE USE OF CERTAIN ANTIBIOTICS

1. Before you inject penicillin or ampicillin, always have ready ampules of Adrenalin (epinephrine) to control an allergic reaction if one occurs.
2. For persons who are allergic to penicillin, use another antibiotic such as erythromycin or a sulfa.
3. Do not use tetracycline, ampicillin, or another broad-spectrum antibiotic for an illness that can probably be controlled with penicillin or another narrow-spectrum antibiotic. Broad-spectrum antibiotics attack many more kinds of bacteria than narrow-spectrum antibiotics.
4. As a rule, use chloramphenicol only for certain severe or life-threatening illnesses like typhoid. It is a dangerous drug. Never use it for mild illness. And never give it to newborn children (except perhaps for whooping cough).
5. Never inject tetracycline or chloramphenicol. They are safer, less painful, and do as much or more good when taken by mouth.
6. Do not give tetracycline to pregnant women or to children under 8 years old. It can damage new teeth and bones.
7. As a general rule, use streptomycin, and products that contain it, only for tuberculosis—and always together with other anti-tuberculosis medicines. Streptomycin in combination with penicillin can be used for deep wounds to the gut, appendicitis, and other specific infections when ampicillin is not available (or is too costly). but should never be used for colds, flu, and common respiratory infections.
8. All medicines in the streptomycin group (including kanamycin and gentamicin) are quite toxic (poisonous). Too often they are prescribed for mild infections where they may do more harm than good. Use only for certain very serious infections for which these medicines are recommended.
9. Eating yogurt or curdled milk helps to replace necessary bacteria killed by antibiotics like ampicillin and to return the body’s natural balance to normal.

MORE TIPS:
- While on antibiotics avoid spicy food & alcohol. Include probiotics like curd in your meals to boost the gut flora & counter attack the harmful effects of the medicine.
- Keep your body well hydrated as it helps to flush out the toxic chemicals from the body.
- Eat easy-to-digest & non-saltyfood as your digestion will be slightly affected.
- Stay away from oily food.
- Take small frequent meals.
- Practice portion control.
- You can take antacids & vitamin supplements when on antibiotics.
- Do light exercises or yoga to boost metabolism,to make you feel active.

Article by: Geoffrey O. Nevine

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Important Role of Nutrition in Hypothyroidism

Thyroid has a profound impact on metabolism. Unintended weight gain & weight loss are common.

The Thyroid Gland is a 2" butterfly -shaped organ located at the front of the neck. It is a major galnd in the endocrine system & has a major impact nearly on every organ in the body . It regulates Fat , Carbohydrates metabolism, Respiration, Body temperature, Brain Developement, Cholesterol levels, The Heart & Nervous System, Blood Calcium Levels, Menstual cycles, Skin Integrity & many more...

The most common Thyroid condition Is Hypothyroidism (Under-active Thyroid). In this There is an inadequate secretion of Hormone T3 & T4, which are necessary to keep the body functioning properly. The lack of these hormones can slow down metabolism & can cause weight gain, fatigue, dry skin & hair, & difficulty in concentrating.

KEY NUTRIENTS:
1) Iodine: Iodine is the vital nutrient for the thyroid functioning, as thyroid Hormones are comprised of Iodine. Use Iodized salt along with fish, dairy & grains. Also sea vegetables.

2) Vitamin D: Vitamin D Deficiency is Linked with thyroid functioning.

3) Selenium: The hightest concentration of Selenium is found in the Thyroid Gland & it's been shown to be a necessary componant of enzymes integral to thyroid function. Include Brazil nits, tuna, Crab & Lobster. Selenium containing enzymes protect the Thyroid gland when we are under stress, working like "Detox " to help flush oxidative & chemical stress. Selenium based proteins help regulate hormone synthesis, converting T4 into the more accessible T3. These proteins & enzymes help regulate metabolism & also help maintain the right amount of thyroid hormones in the tissues & blood & also in liver, kidney, & brain. Selenium also helps regulate & recycle our Iodine stores. Also include sunflower seeds.
4) Vitamin B-12: Rich sources are Non-veg Food.
5) Goitrogens: Cruciferous vegetables like Broccoli, cauliflower & cabbage naturally release a compound called Goitrin when they are hydrolyzed or broken down. Goitrin can interfere with the Synthesis of thyroid hormones. Soy is another potential Goitrogen. The isoflavones in soy can lower thyroid hormone synthesis.
6) Zinc ( Zn ), Iron ( Fe ), Copper ( CU ): These are very Vital For Thyroid Functioning. Low levels of Zinc can cause T4, T3 & TSH-Thyroid stimulating hormone become low. Decreased levels of Iron can result in decreased thyroid function as well. Copper is needed to help produce TSH & maintain T4 production. T4 helps cholesterol regulation.
For Zinc include Turkey, fresh oyster, sardines, Soybeans, Walnuts, Sunflower seeds, Brazil nuts. Pecans, Almonds, Split beans, Ginger roots, Whole grains.
For Iron include Green leafy vegetables , Organ meats, Pumpkin seeds, White beans. You must include Vitamin-C For better absorption of Iron.
For Copper include Oyester, lobster, beef, nuts, sunflower seeds, beans, tomato, dark chocolate.
7) Low -calorie, High density foods such as Fresh Vegetables & fruits Have great impact on your weight issue. Specific foods like berries, sweet potatoes, green pepper are rich in anti-oxidants.
8) Beans contain proteins, antioxidants, complex carbs, Vitamins & Minerals & also fiber, which is beneficial for constipation, a common in hypothyroidism.

Source: Mrs. Rekha champaneria: Dietician & Diabetic educator: 8976842398/9930512794.

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Is cardiac arrest same as heart attack?

A heart attack is not the same as cardiac arrest. In a heart attack, the heart does not usually stop beating. During cardiac arrest, the heart totally stops beating.

With cardiac arrest, the only way to restart the heart is with a defibrillator (dee-FIB-ruh-lay-tur), a machine that sends an electrical shock to the heart to restore normal rhythm. This treatment must be given as soon as possible.

Call 911 and begin CPR immediately. The American Heart Association says that with "hands only" CPR, anyone can give lifesaving treatment to someone having cardiac arrest. Push hard and fast in the center of the chest and keep going until emergency personnel arrive. Do not give CPR for heart attack.

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Protect Your Kidneys

The kidneys are two organs, each about the size of a fist, located in the upper part of a person's abdomen, toward the back. The kidneys filter waste from the blood to form urine. They also control amounts of certain vital substances in the body.

Kidney disease damages your kidneys, preventing them from cleaning your blood as well as they should.

This damage can cause waste to build up in your body and lead to other health problems, including heart disease and weak bones. It can cause anemia, which makes you feel tired and weak as the number of red blood cells becomes low. Chronic kidney disease can eventually cause kidney failure if not treated.

Many things can cause kidney disease. You are at risk if you:
⊙ Have diabetes
⊙ Have high blood pressure
⊙ Suffer a blow to the kidneys
⊙ Have a close family member with kidney disease
⊙ Take certain medicines, like aspirin and ibuprofen, that can cause kidney problems if taken regularly over a long period of time

If you have kidney disease, it's important to be diagnosed early. Blood and urine tests are the only ways to tell if you have chronic kidney disease.

Steps to help keep your kidneys healthy include the following:

- Keep blood pressure normal and diabetes, but check with your health care provider for your appropriate target.
- Stay in your target cholesterol range.
- Eat foods lower in sodium.
- Eat more fruits and vegetables.
- Stay physically active.
- Take your medications as directed.
- Get blood and urine tests to check for kidney disease, as your doctor advises.

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Human papillomavirus (HPV) and genital warts

HPV is the most common sexually transmitted infection (STI). HPV is a different virus than HIV and HSV (herpes). HPV is so common that nearly all sexually active men and women get it at some point in their lives.

There are more than 100 types of HPV, 30 of which are passed through sexual contact. The types of HPV that infect the genital area are called genital HPV. HPV is very common. Most sexually active people will have it at some point in their lives. Anyone who is sexually active can get HPV, even if you have had sex with only one person. You also can develop symptoms years after you have sex with someone who is infected making it hard to know when you first became infected.

Some types of genital HPV are “high risk,” which means they put a woman at greater risk of getting cervical cancer. “High risk” does not have to do with the risk of getting HPV. Low-risk types of HPV do not cause cervical cancer. But low-risk types of HPV may cause genital warts. There is no treatment or cure for HPV. But a new HPV vaccine protects against some HPV types that cause cancer or warts.

How can you get HPV?

Genital: HPV is passed by skin-to-skin and genital contact, mainly during vaginal and anal intercourse. It might also be possible to pass it during oral sex.

HPV usually has no symptoms. Both low-risk and high risk types of HPV can cause growths on the cervix and vagina. These often are invisible. Low-risk types of HPV can cause genital warts. Warts can form weeks, months, or years after sexual contact with a person who has genital HPV. They can grow inside and around the outside of the vagina, on the vulva and cervix, groin, and in or around the anus. Warts can be raised or flat, alone or ingroups, small or large, and sometimes they are shaped like a cauliflower. High-risk types of HPV may cause cervical changes that, if not treated, may progress into cervical cancer.

How to find out if you have HPV

A Pap test can find changes on the cervix that are caused by HPV infection. Women who have had the HPV vaccine still need to have a regular Pap test.

An HPV test, which is aDNA test that detects high-risk types of HPV, may be done for women who are older than 30 or for women who are younger than 30 who haveabnormal Pap test results. An abnormal Pap test result does notmean for sure that a woman has HPV orcervicalcancer.Follow-up tests are needed to confirm any diagnosis. Having genital warts is another way a doctor can tell if a person has an HPV infection.

Who should get vaccinated?
~ All boys and girls ages 11 or 12 years should get vaccinated.
~ Catch-up vaccines are recommended for males through age 21 and for females through age 26, if they did not get vaccinated when they were younger.
~ The vaccine is also recommended for gay and bisexual men (or any man who has sex with a man) through age 26. It is also recommended for men and women with compromised immune systems (including people living with HIV/AIDS) through age 26, if they did not get fully vaccinated when they were younger.

Frequently Asked Questions about the HPV Vaccine

I’ve never heard of the HPV vaccine. What is it?

Many women don’t know about the HPV vaccine and question whether it is something they need. That’s because the HPV vaccine came out in 2006. It is the first vaccine to prevent cervical cancer and other diseases caused by certain types of genital human papillomavirus(HPV). The vaccine protects women against fourHPV types, which together cause 70 percent of cervical cancers and 90 percent of genital warts. It does not treat existing HPV infections. The vaccine is given through a series of three shots over a 6-month period. Getting the vaccine is important, because more than halfof sexually active women and men are infected with HPV at some point in their lives.

Who should get this vaccine? 

It is recommended for 11- to 12-year-old girls, and it can be given to girls as young as 9—an age when most girls are not yet sexually active. It is also recommended for 13- to 26-year-old females who have not yet received or completed the vaccine series.

How long does vaccine protection last?

So far, we know that protection from HPV lasts at least 5 years in women who have been vaccinated. I’m older than 26.

Why isn’t the vaccine recommended for me—or for men?

So far, the vaccine has been widely tested only in 9- to 26-year-old females. Research is just beginning to look at whether the vaccine also is safe and effective in women older than 26. Researchers also are working to findout if the vaccine will prevent HPV in men and boys.
I’m pregnant. Should I get the HPV vaccine? Pregnant women should not get theHPV vaccine until after the baby is born. Thereis not enough research to know how the vaccine might affect pregnant women and their unborn babies.
After I get the HPV vaccine, do I still need to be screened for cervical cancer? Yes. Thereare three reasons why. First, thevaccinedoes not protect against all HPV types that cause cancer. Second, women who don’t get all the vaccine doses (or at the right time) might not be fully protected. Third, womenmay not fully benefit from the vaccine if they got it after acquiring one or moreof the four HPV types.

Does HPV cause health problems?

In most cases, HPV goes away on its own and does not cause any health problems. But when HPV does not go away, it can cause health problems like genital warts and cancer.
Genital warts usually appear as a small bump or group of bumps in the genital area. They can be small or large, raised or flat, or shaped like a cauliflower. A healthcare provider can usually diagnose warts by looking at the genital area.

Does HPV cause cancer?

HPV can cause cervical and other cancers
including cancer of the vulva, vagina, penis, or anus. It can also cause cancer in the back of the throat, including the base of the tongue and tonsils (called oropharyngeal cancer ).

Cancer often takes years, even decades, to develop after a person gets HPV. The types of HPV that can cause genital warts are not the same as the types of HPV that can cause cancers.

There is no way to know which people who have HPV will develop cancer or other health problems. People with weak immune systems (including individuals with HIV/AIDS) may be less able to fight off HPV and more likely to develop health problems from it.

How can I avoid HPV and the health problems it can cause?

You can do several things to lower your chances of getting HPV:
Get vaccinated. HPV vaccines are safe and effective. They can protect males and females against diseases (including cancers) caused by HPV when given in the recommended age groups (see “Who should get vaccinated?” below). HPV vaccines are given in three shots over six months; it is important to get all three doses.
Get screened for cervical cancer . Routine screening for women aged 21 to 65 years old can prevent cervical cancer.
If you are sexually active
«⊙» Use latex condoms the right way every time you have sex. This can lower your chances of getting HPV. But HPV can infect areas that are not covered by a condom - so condoms may not give full protection against getting HPV;
«⊙» Be in a mutually monogamous relationship - or have sex only with someone who only has sex with you.

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Female Genital Sores

Female genital sores are bumps and lesions in or around the vagina. Some sores may be itchy, painful, or produce a discharge, while some may not cause any symptoms. Bumps or sores on the genitals may be due to certain skin disorders; however, they are most often symptoms of a sexually transmitted infection (STI).

According to the Centers for Disease Control and Prevention (CDC), STIs are a hidden epidemic in the United States. People often do not seek treatment because they are afraid or embarrassed; however, STIs affect all populations and can make a huge impact on public health.

Women are especially at risk for developing serious long-term health complications as the result of untreated infections. Any genital bumps or sores should be evaluated by a doctor to determine the cause and to prevent potentially dangerous medical complications.

Recognizing a Genital Sore

Genital sores may appear as small, red or flesh-colored bumps and blisters. They may have no symptoms aside from their appearance and prevalence around the vaginal area. However, some female genital sores may be accompanied by a variety of symptoms:
~itchiness
~pain at the site
~pelvic pain
~persistent pain
~burning
~bleeding
~a general feeling ill feeling
A sore may also change in appearance and become crusty or larger in size.
Symptoms such as painful intercourse, increased or foul-smelling vaginal discharge and painful urination are also commonly associated with STIs.

Causes of Female Genital Sore

The most common causes of female genital sores are sexually transmitted infections, which can be spread through oral, vaginal, and anal sex. Examples include:
«»genital herpes
«»genital warts
«»chancroid (a bacterial disease)
«»molluscum contagiosum (viral skin infection with pearly nodules)

STIs are not always the cause of genital sores. Certain chronic skin conditions may also produce sores and symptoms such as itching, burning, and pain, such as:
⊙vulvovaginitis (vulva and vaginal inflammation)
⊙contact dermatitis (sensitivity to chemicals or irritants)
⊙atopic dermatitis, often caused by allergies.
Other causes of genital sores may include skin cancer or noncancerous cysts.

Diagnosis of Female Genital Sores

A physical examination can help determine the cause of female genital sores. A pelvic exam will be conducted, and you will be asked about your medical history. Your doctor may also order tests to determine the cause, such as blood work and a culture of the sore. This involves taking a swab sample from the affected area and then testing the sample for the presence of bacteria.

Once the cause has been determined, your doctor will be able to tell you what treatment

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How to Tighten Your Vagina

Loose va-gi-na in women can easily and naturally be solved. 

Here are some of the suggestions:

The tightening approach most often recommended by sex therapists is Kegel exercises. Kegels, named for the doctor who popularized them, involve contracting the muscles used to interrupt urine flow or squeeze out the last few drops.

Kegels do, indeed, tighten the va-gi-na, but they have nothing to do with the va-gi-nal muscles. They strengthen the pelvic floor muscles that surround the va-gi-na, the hands that hold the stuffed sock. 

Age and childbearing fatigue these muscles. The hands don't grip the sock as tightly and the towel feels loose. Kegels tighten the pelvic floor muscles. The hands squeeze the sock, which clamps down on the towel, and the vagina feels tighter.

Weight exercise - A fitness coach recommends that tightening the muscles all over ones body helps to tighten the va-gi-na muscles as well. So do some weight exercises.

Skipping helps to build a stronger pelvis and hence tightens the va-gi-na. So its as simple as buying a skipping rope and here is the guide on skipping rope. Click to learn. >>>Skipping rope guide

Drinking alkaline water - I think we've all heard of infused water. adding lemon, cucumber and other fruits to your drinking water can help to tighten the va-gi-na naturally

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Stay fit with fish

Seafood is high in protein and other nutrients and is also low in fat. There are many healthy choices when it comes to seafood. Some ideas include: Salmon, flounder, sea bass, sole, freshwater trout, pollock, sardines, catfish, oysters, tilapia, whitefish, clams, perch, shrimp and king crab.

How to shop for fish

⊙ Whole fish and fillets should have firm and shiny flesh. Dull flesh may mean the fish is old.
⊙ The flesh of the fish should not be dark around the edges or have brownish or yellowish discoloration.
⊙ Fresh whole fish should have bright red gills and should be slime-free.
⊙ The fish should smell fresh and mild, not fishy or ammonia-like.
⊙ The flesh of the fish should spring back when pressed.
⊙ Make sure fresh seafood is refrigerated or properly iced when you buy it.

Storing fish

⊙ Put seafood on ice, in the refrigerator, or in the freezer, right after you buy it.
⊙ If you plan to use the seafood within two days of buying it, store it in the coldest part of the refrigerator. The best places are usually under the freezer compartment or in a special “meat keeper.”
⊙ If you are freezing the seafood, wrap it tightly in moisture-proof freezer paper or foil to avoid air leaks.
⊙ Throw out shellfish if they die during storage or if their shells crack or break. Live shellfish close up when the shell is tapped.

Handling fish

«» Wash your hands well with hot soapy water before and after handling raw food.
«»It’s best to thaw frozen fish in the refrigerator gradually overnight.
«» If you must thaw fish quickly, seal it in a plastic bag and place it in cold water for about an hour. You can also microwave on the “defrost” setting if you plan to cook the fish immediately. Make sure to take the fish out of the microwave while it is still icy but bendable.
«» Marinate seafood in the refrigerator, not on the counter. Throw out any marinade that is not used since it contains raw fish juices.
«» Do not allow cooked seafood to come in contact with raw products. Use separate cutting boards and utensils or wash items completely between uses.

Cooking fish

How do you know the seafood is done?

~» For fish, pull aside the flesh with the point of a sharp knife. The edges should be opaque and the center slightly clear with flakes beginning to separate. Let the fish stand three to four minutes to finish cooking.
~» For shrimp, lobster, and scallops, check color. Shrimp and lobster turn red and the flesh becomes pearly opaque. Scallops turn milky white or opaque and firm.
~» For clams, mussels, and oysters, watch for the shells to open. That means they’re done. Throw out those that stay closed.
~» Also, remember that cooked seafood should not be outside a refrigerator or freezer for more than two hours.

NOTE: Women who may become pregnant, pregnant women, nursing mothers, and young children are advised by the federal government to avoid eating shark, swordfish, king mackerel, or tile fish because they contain high levels of mercury.

They are also advised to limit consumption of albacore “white” tuna to 6 ounces per week to reduce exposure to mercury. It is OK to eat up to 12 ounces a week of a variety of fish and shellfish that are lower in mercury. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.

Source: U.S. Department of Health and Human Services and U.S. Environmental Protection Agency.
Source: U.S. Food and Drug Administration

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The 10 Things a Man Needs: Healthy Lifestyle

Men need more than a good meal, and a good time between the sheets to keep them happy. A man also needs companionship, support and, of course, love, to be happy in a relationship. Your behavior around him, the things you say and the little gestures of affection that you make can make all the difference to your man’s happiness, so read these ten simple ways how you can make your man happy.

Gain his trust and give him honesty

What a man values most in a relationship is trust and honesty. Men don’t open their heart and bear their souls too readily and when they do, they don’t want to be hurt. The most successful relationships are based upon trust, and a man wants to know that he can trust his partner enough that he can confide in her and rely on her.

Encourage, support and motivate him in his endeavours

Another tip on how to make a man happy in a relationship is to support him in his endeavors. He wants to hear your opinion and a good man will be open to your ideas, but he wants you to encourage him to succeed and to congratulate him when he wins. You are the person that can bring out the best in your man, and will do it, because he wants to please you.

Don’t forget how to have fun

When a relationship matures, a man doesn’t want his partner to lose sight of the importance of having fun. Settling down and building a home together is important stuff, but he’ll love you even more if you don’t lose all of that childish sense of fun that you used to have.

Give him some space sometimes

Men do need their space from time to time, so he will really appreciate you giving him his. He will need his little hidey-hole, or man cave, to disappear into for a few hours sometimes, so let him know that it’s ok for him to do this, because it is important to him.

Never make him look small

Men also need to feel like men, and he will hate it if you put him down, or shout at him in public. They have this ‘masculine pride’ thing going on and, if you cross the line on that one, you could be heading for trouble.

Take the lead in bed

Next tip on how to make a man happy in a relationship is: don’t be shy about experimenting in bed, because your man probably will be. Despite all their bravado, many men are quite backward about coming forward with new ideas in this area, so take the initiative and he will love you all the more for it.

Be there for him when he’s down

Don’t kick a man when he’s down, give him the understanding and the support that he needs, and he will soon be happy again. If he’s made a mistake, then now may not be the time to criticize and rub salt into the wound. Let him heal first, and then you discuss where things may have gone wrong.

Ask for his help and advice

Men just love it when you ask for help or advice. Whether it be helping to undo a bottle or advice on things you do, he will always be there to offer you his strength and his wisdom. Give him the chance to be your knight in shining armor and he will be so happy that he could come to your rescue.

Stand by your man

How to make a man happy in a relationship? Always be in your man’s corner and step in to support him, whenever there is any dispute with other people. He will think you are wonderful for fighting for his cause and he will love that he has someone who loves him enough to stand up for him.

Shower him with compliments

Make him bristle with pride and tell him how proud of him you are. Compliment him on his achievements and his looks too, because all men like to have their egos stroked. He will be happy that you notice these things about him and pleased that you care enough to tell him.

Have you tried this in your marriage? Try and see if any thing can change in your marriage.

Written by Noreen Nsokolo Sampa

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What is on the plate really matters!

It could be breakfast, lunch or supper.

BREAKFAST 

Most people believe missing breakfast or any other meal will help them lose weight. Hmmm not true..sorry. So those who wish to lose weight are advised not to skip breakfast. But to have an all protein breakfast with fresh fruit in season. A cup of tea or real coffee (not instant). Those maintaining can have one or two slices of brown bread to accompany. In fact some nutritionists say breakfast should be the heaviest meal of the day...not in quantity but in quality.

LUNCH 

Lunch should be served in moderate portion of meat, carbs and a bigger share of cooked vegetables or raw ones. Now in terms of meat avoid red meat or have it only once a week...but white meat such as chicken fish etc. Can be on a daily basis! 

SUPPER 

So what's on that supper plate? Hope its not a whole lot of nshima...because those are carbs you don't want to take to bed with you! Carbohydrates are our sources of energy... now excess are simply converted into fats and stored around important organs...so going with your tummy loaded with carbs to bed will simply induce waist line expansion. 

So supper should be a sizable protein and vegetables for those losing weight...those maintaining it can add a palm size amount of carbs.

ALCOHOL 

Understand that beer contains maltose and other sugars which will be treated like any carbs by the body. However a good dry wine is compatible with a protein meal and aids digestion!

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Healthy Benefits of Vegetables

Research shows that vegetarians may have a lower risk of obesity, coronary heart disease, high blood pressure, diabetes, and some forms of cancer. However, vegetarian diets are not automatically healthy.

Styles of Vegetarianism

There are many different styles of vegetarianism, including:
Vegans: people who do not eat any animal products at all, including eggs and dairy products. It’s best to consult a nutritionist before allowing your child to become a vegan.
Lactovegetarians: people who eat only plant foods, cheese, and other dairy products.
Ovo-lactovegetarians: people who eat milk, cheese, yogurt, and eggs.
Semi-vegetarians: people who don’t eat red meat but do eat chicken and fish with plant foods, dairy products, and eggs.

Vegetarians need to pay special attention to their daily intake of the important nutrients they need to grow and develop. These include:

Protein: While animal products are good sources of protein, there are many other ways to get enough protein, including from whole grains, legumes, vegetables, seeds, nuts, and soy.
Iron: Vegetarians may have a greater risk of iron deficiency. Dried beans, spinach, enriched products, and dried fruits are all plant sources of iron.
Vitamin B-12: This vitamin is found naturally only from animal sources but it can also be found in some fortified foods such as breakfast cereals and soy beverages as well as in vitamin supplements.
Vitamin D: Vegetarians who don’t get much sunlight may need a supplement.
Calcium: Studies show that vegetarians absorb and retain more calcium from foods. Vegetable greens such as spinach, kale, and broccoli and some legumes and soybean products are good plant sources of calcium.
Zinc: Zinc is needed for growth and development. Good plant sources include grains, nuts, and legumes. Shellfish are another good source of zinc. If you use supplements, they should contain no more 15 to 18 mg of zinc.

NOTE: If your child is considering becoming a vegetarian, make sure he/she understands basic nutrition information and knows what nutrients she will need to consume every day. It is also a good idea to encourage your child to learn how to cook.

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Tips on choosing fats

Fat is an important nutrient that keeps your body functioning properly. However, not all fats are the same. It is important to understand which fats you should limit and which fats you can eat in moderation.

Unsaturated fats found in many vegetable oils do not raise blood cholesterol. They can be part of a healthy diet—as long as you don’t eat too much since fats are still high in calories. Unsaturated fats are found in olive, canola, safflower, and sunflower, corn, and soybean oils as well as in fish and nuts.

Saturated fats raise “bad” cholesterol levels in your blood. They are a major risk for heart disease, so it is best to avoid foods with too much saturated fat. These fats are found in animal products such as butter, cheese, whole milk, and fatty meats and also in coconut, palm, and palm kernel oils. Cakes, cookies, quick breads, doughnuts, and chips may also contain saturated fats.

Trans-fats also raise “bad” cholesterol levels in your blood and increase the risk of heart disease. There is no safe amount of trans-fat. The best approach is to eat foods with as little trans-fat as possible. Trans-fat is often found in baked goods, snack foods, vegetable shortening, hard margarine, fried foods, and many processed foods.

Tips on choosing fats

«» Look for words such as “shortening,” “partially hydrogenated vegetable oil,” or “hydrogenated vegetable oil” in the ingredients. These words are clues that the food contains trans-fat.
«» Look at the amounts of saturated fat and dietary cholesterol on nutrition labels. Remember, 5 percent of the daily value (%DV) or less is low, and 20 percent or more is high.
«» Use olive, canola, soybean, corn, and sunflower oils.
«» Choose soft margarines (liquid, tub, or spray) over solid shortenings, hard margarines, and animal fats, including butter

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Healthy Eating Tips

We make 200 or more decisions about food each day. Choose well most of the time and your body will thank you. Easy? Not always. Important? Most definitely!

Portions and serving sizes. What does it all mean? One important aspect of eating healthy is watching the amount of food you are consuming. Check the Nutrition Facts label to see how much of the food amounts to one serving. Even small packages of food can contain more than one serving. If you double the servings, you also double the calories and nutrients.

Fruits and vegetables

Fruits and vegetables help keep teens healthy, prevent disease, and are low in fat and calories. People of all ages should eat seven to nine servings of fruits and vegetables every day. Ideally, adolescents should eat seven servings daily.

Fruits and vegetables can be fresh, frozen, canned, or dried. The following examples equal one serving size of a fruit or vegetable:

~ Fruits such as apples, oranges, bananas, and ~ Pears - Serving Size - 1 medium-sized piece
~ Raw, cooked, canned, or frozen vegetables -
~ Serving Size - ½ cup
~ Cut fruit - Serving Size - ½ cup
~ Raw leafy vegetables such as lettuce and
~ Spinach - Serving Size - 1 cup
~ Dried fruits such as raisins, apricots, and mangoes - Serving Size - ¼ cup
~ Cooked peas or beans (canned or dried) - Serving Size - ½ cup

Whole grains

Whole grains contain vitamins, minerals, and other nutrients that are important for a teen’s health and growth.

Today, many foods such as white bread and white rice are made with refined grains, which are low in fiber and other nutrients found naturally in grains. Instead, it’s best to eat a variety of whole grain foods. Ideas include:

⊙ Whole grain bread- Serving Size - 1 slice
⊙ Whole grain pasta - Serving Size - ½ cup
⊙ Brown rice - Serving Size - ½ cup
⊙ Foods made with bulgur (cracked wheat) such as tabouli salad - Serving Size - 1 cup
⊙ Some ready-made whole grain breakfast cereals - Serving Size - ½ cup
⊙ Whole barley, which can be added to soups - Serving Size - Check the Nutrition Facts label.

Protein

Protein helps build and repair body tissue and is important for growth and daily energy levels. Teens need two servings of protein each day, which equals six ounces. Good sources of protein include:

«» Lean meat, poultry (no skin), or fish - Serving Size - 2 to 3 ounces
«» Beans - Serving Size - ½ cup (cooked)
«» Tofu - Serving Size - ½ cup
«» Eggs - Serving Size - 1
«» Peanut butter - Serving Size - 2 tablespoons
«» Soy burger - Serving Size - 2 ½ ounce
«» Nuts - Serving Size - 1/3 cup

Calcium

Calcium is one of the most important nutrients for adolescents. If teens get enough calcium while they are young, they can strengthen their bones and reduce the risk of osteoporosis later in life.

Foods, serving one, with calcium include:
»» Plain yogurt, low-fat or fat-free 1 cup
»» American cheese, low-fat 2 ounces
»» Ricotta cheese, part skim 1/2 cup
»» Fruit yogurt, low-fat or fat-free 1 cup
»» Milk, low-fat or fat-free 1 cup
»» Orange juice with added calcium 1 cup
»» Cheddar cheese, low-fat or fat-free 1 ounce
»» White beans (boiled) 1 cup
»» Broccoli (cooked or fresh) 1 cup

Fiber

One of the best known benefits of fiber is that it reduces constipation. But did you know that fiber may also reduce the risk of coronary heart disease?

The total number of fiber grams to be consumed by children can be computed by adding their age plus five. For example, a 14-year-old girl should take in about 19 grams of fiber every day. Ideas for increasing fiber intake include:

~> Eating whole fruits instead of drinking fruit juices.
~> Eating brown rice and whole-grain products instead of white rice, bread, and pasta.
~> Choosing whole-grain cereals for breakfast.
Snacking on raw vegetables.
~> Replacing legumes for meat two to three times per week in chili and soups.
~> Using whole grains and legumes as part of the main meal (such as Indian dal or lentils) or in salads (such as tabouli).

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ALKALINE FOODS FOR VIBRANT HEALTH

We humans are alkaline organisms in the food chain. Our PH level can easily turn acidic if we do not pay attention to what we eat.

Our blood being non-alkaline liquid, our body will poorly perform & will have difficulty in resistance power leading to auto-immune medical conditions.

LEMONS: 

Has a PH level of 9.0, though acidic in nature, LEMONS are the most alkalizing food. Lemons are natural anticeptic, healing property. It is the best liver tonic because of its peel, that detoxifies & energizes the liver. Its electrolytic properties are the most potent & most immediate relief for cold, cough, flu, hyper acidity, & other virus related ailments.

WATERMELON: 

Has PH level 9.0. Rich in water content at 92 % & high fiber count, it is a mild diuretic. It is a great source of Lycopen, Beta- carotene & Vitamin-C. It is a good colon-cleanser.

AGAR-AGAR (ORGANIC-GELATIN): 

Has a PH level of 8.5. It is a gelatin substitute made from seaweeds that is high in Iron & Calcium. Rich in Fiber, thus very digestible.

CAPSICUM & CANTALOUPE: 

Has a PH level of 8.5. Capsicum has antibacterial properties & also rich in Vitamin-A-an essential anti-oxidant. Cantaloupe, a relative of melon, is very low in sugar but high in fiber. Both are high in enzymes needed by the endocrine system as well.

LIMES, MANGO, MELONS, PAPAYA & PARSLEY: 

Has a PH level of 8.5. They are the best at cleansing the kidney. Papaya is the healthiest laxative that promotes defecation & colon cleaning. Parsley is the best intestine sweeper when taken raw & also a diuretic. Mangoes, limes, & melons are Vitamin-rich foods that are alkaline-forming during digestion.

WATERCRESS, SEAWEEDS & ASPARAGUS: 

Has a PH level of 8.5. These are powerful acid reducer. Watercress is the very first leafy vegetable consumed by human beings. It is best eaten raw & rich in Iron & Calcium Seaweed also fall in the same category. Asparagus is high in Asparagine, an amino acid important for nervous system .

CHICOY, KIWI FRUIT THAN FRENCH FRIES: 

Has a PH level of 8.5. Rich in flavonoids. Kiwi has higher Vitamin-C than oranges. Chicoy, a bitter tasting close relative of the lettuce, also has insulin that supports the pancreas & aids the body in preventing diabetes.

SOURCE: MRS. REKHA C: DIETICIAN & DIABETIC EDUCATOR.

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Merry Christmas Message to the World

Poverty, death, destruction, and violence has engulfed the world we are living today. No corner of our world is untouched. How and where can we, or better yet will we find peace? There are many many issues that tend to divide the people of the world, mainly religion. We claim to be offended by this or that, and that's OK.

But no matter what or how you and I celebrate the Holiday season, there is a feeling of happiness and joy at this time of year for everyone or at least there should be.

Beginning December 24 and ending January 1, 2016, let's flood the world with the feeling of good-will and hope for each other by wishing everyone we come in contact with a "MERRY CHRISTMAS".

We have no time or breathe to waste here arguing on different individual beliefs or religion but just to convey positive feelings and our love for our fellow man.

Let us all share this heartfelt feeling and see how being warm and caring can and does change folks for the better.

This is to be said to everyone no matter their ethnicity or beliefs. Spreading good feelings can not hurt anyone.

PLEASE SHARE THIS WITH ALL OF YOUR FRIENDS AND ASK THEM TO SHARE AND SO ON. LET'S FLOOD THE WORLD. MERRY CHRISTMAS.

Source: Admin

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Nutrition Tips and Facts.

Taking Vitamin and Mineral Supplements: If you take vitamin and mineral supplements, talk to your health care provider about what you’re taking. Ask whether taking supplements is right for you. Sometimes dietary supplements can interact with your medicines or affect your health in unwanted ways.

Choosing sensible portions can help you control your weight. You can estimate serving sizes of your food using everyday items.

Breast Cancer: Eat Wheat, Bran, Cabbage, It helps to maintain estrogen at healthy levels.

If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling & you won't eat as much.

Taking a high -quality Probiotic supplement will improve your digestion & overall health: It will not work as effectively without prebiotics. Prebiotics are non-digestible or partially digestible food ingredients that encourage the growth & proliferation of good bacteria.

Friendly Probiotic Organisms enhance enzymes like lactase, sucrose, maltase, alpha-glucosidase & alkaline phosphatase to ensure maximum nutrient absorption.

Fluoride is not the healthy, cavity-prevenring substance. It's been made out to be. It has been proven to cause severe neurological problems & chronic gastrointestinal complaints due to depleted gut flora.

Water, Enzymes, Base salts, Mucus & Bile create about 2 gallons of liquid that enters the large intestine. Only 6 tablespoons or so comes out.

Probiotics boost your immune system & protect you from viruses, fungus, bacteria, allergens & chemicals by surrounding & neutralizing the offending substances. These good bacteria form a barrier along your intestinal lining, preventing viruses from passing into your bloodstream.

Excessive exposure to X-Rays can damage the intestinal flora. If you have these procedures often, your depleted gut bacteria must be replaced.

Garlic Kills Brain Cancer Cells without side effects. Cancer cells have a high metabolism & require much energy for rapid growth. Researchers reported that garlic compounds produced reactive oxygen species in brain cancer cells, essentially gorging them to death with activation of multiple death cascades & blocking pathways the proliferation of brain tumors.

About 80% of the body's immune system is based in the gut. So, what we consume has a significant & direct impact on our all-round health.

Source: Mrs. Rekha Champaneria: Dietician & Diabetic Educator: 8976842398/9930512794.

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How To Recognize Heart-Attack Signs Ahead

The heart attack can be sudden & almost without warning, which makes it one of the deadliest medical conditions. However few know that it is POSSIBLE for us to detect subtle clues to an impending cardiac event even a month before the actual heart attack.

When a CORONARY ARTERY has a gradual build-up of plaque, HEART ATTACK occurs. This results with blood supply loss & eventually the attack. During heart attack tissue dies as a result off the lack of blood flow & person experiences an excruciating pain & crushing pressure. If there is no prevention , the death of the tissues can be fatal.

Now I am going to tell you the symptoms that can point to a possible heart attack that could happen in the near future.

CHEST PAIN OR DISCOMFORT: For both women and men, the most common sign of a heart attack is pain or discomfort in the center of the chest . The pain or discomfort can be mild or strong. It can last more than a few minutes, or it can go away and come back. See the figure, "Signs of a Heart Attack," for a full list of heart attack signs.
EXCESSIVE FATIGUE: When a coronary artery narrowing is reaching a dangerous level your heart receives less blood, which makes the heart muscle work harder than normal & thus excessive tiredness.
SHORTNESS OF BREATH: When the heart gets less blood means less oxygen is carried to the lungs which results in shortness of breath.The cardiovascular & respiratory system is completely depend on each other. so this can be a good indicator of an attack.
WEAKNESS: When your body lacks oxygen because of reduced blood flow, you will feel weaker than usual because of the artery narrowing hinders the blood circulation, thus your muscles don't receive enough blood.
DIZZINESS AND/OR COLD SWEATS: When a heart attack is on its way, you may experience unusual episodes of cold sweats and/or dizziness. The poor cardiac circulation restricts the blood flow to the brain, which results with clamminess & dizziness, especially when you get up suddenly of your chair or bed.
DISCOMFORT IN THE CHEST: The lack of oxygen to the heart muscles as a result of the lesser blood flow can cause discomfort in the chest. The pain may increase until the actual heart attack happens.

The more heart attack signs that you have, the more likely it is that you are having a heart attack. Also, if you've already had a heart attack, your symptoms may not be the same for another one. Even if you're not sure you're having a heart attack, you should still have it checked out.

If you think you, or someone else, may be having a heart attack, wait no more than a few minutes — five at most — before calling 911. Do not drive yourself or let a friend drive you. You may need medical help on the way to the hospital. Paramedics are trained to treat you on the way to the emergency room.

Getting there quickly is very important. Treatments for opening clogged arteries work best within the first hour after a heart attack starts. Women are more likely than men to die of a heart attack. One reason is that women often have the less-common signs. This can lead to misdiagnosis. If you think you're having a heart attack, get emergency help right away. Don't let anyone tell you that you are overreacting or to wait and see. Ask for tests that can show if you're having a heart attack. It's better to be safe than sorry.

Source: Mrs. Rekha Champaneria: Dietitian & Diabetic Educator: 8976842398/9930512794
Reference: womenshealth.gov

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LOOSE VAGINA IN WOMEN

The hundreds of reasons behind loose vagina might be possible but the most common is having a loose vaginal walls or the opening of vagina becomes large during sex when the skin stretches.

The greatest causes is child birth. -.The vagina stretches a great deal during childbirth, like an accordion opened all the way. Post-partum does it re-tighten completely? Yes, usually, at least in young women, that is, women in their late teens and early twenties. Within six months after delivery, the typical young woman's vagina feels pretty much how it was before she gave birth.

Now for the two exceptions. If you stretch elastic a great deal, over time, it fatigues and no longer snaps back entirely. That can happen to the vaginas of young women after multiple births. Their vaginal muscles fatigue and no longer fully contract. In addition, aging fatigues vaginal muscle. Whether or not women have given birth, as they grow older, they may complain of looseness.

Today, many woman delay childbearing until after 30, and some have children after 40. Combine the rigors of older childbearing with the effects of aging on the vaginal muscles, and many women complain of looseness. Women who give birth after around 30 may notice persistent looseness after delivering only one child. Individual differences account for the fact that birth—and age—related looseness happens to some women and not others.

The second exception is in women who are obese, overweight or simply inactive. According to one gynecologist, he says despite the bad attitude that Africans have against exercising, it does help a great deal. Women who remained active through out pregnancy by doing a number of exercises had their vaginas returning to being tight faster than women who were inactive. Not only that women who were active rarely complained of a loose vagina even after multiple births.

Frequent masturbation also causes the vagina to lose its strength. Masturbation takes you to the insertion of larger stuffs into to your vagina for being satisfied. All of these reasons increase the chances of your vaginal walls to become bigger and burst.

NOTE: SEX DOES NOT MAKE THE VA-GI-NA LOOSE. Disregarding the beliefs by most women sex did not contribute to making the vagina loose. After relaxing after sex, vaginal muscle tissue naturally contracts—tightens—again. Coitus does NOT permanently stretch the vagina. This process, loosening during arousal and tightening afterward, happens no matter how often the woman has inter-course.

So How can you tell that you have a loose vagina?

Insert two fingers (index finger and fourth finger from the small one) into your vagina, if you don't feel any pain or do not struggle to get them in it means your vagina is loose.

Secondly how does it feel when a man enters it during vaginal s-e-x? No matter how wet you are, if you you can still feel it gliding inside as the walls separate, then you are tight enough but if not, then take up exercising of the pelvis.

Loose vagina is basically not liked by all the men because it decreases the enhancement of men’s sexual power and is not find to be interested in s-e-x. It partially leads to the destroying of relationship and tenderness between both partners.

See >>>How to Tighten Your Va-gi-na

         

Prime reasons behind a loose vagina from kathygilbert234

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What can i do to sleep better?

Lack of or poor quality sleep causes other symptoms that can affect daytime function. You may feel very sleepy and have low energy throughout the day. You may have trouble thinking clearly or staying focused. Or, you might feel depressed or irritable.

Just a few bad habits can affect sleep quality. The National Sleep Foundation lists the following sleep-stealing practices you should avoid:
⊙ Consuming caffeine within six hours before bedtime;
⊙ Drinking alcohol or eating a large meal or snack before bed.
⊙ Insufficient exercise.
⊙ Having a TV or other technology in the bedroom.
⊙ Sleeping late during weekends.

Here is what you can do to sleep better

«» Try to go to sleep at the same time each night and get up at the same time each morning. Do not take naps after 3 p.m.
«» Avoid caffeine, nicotine, and alcohol late in the day or at night.
«» Get regular physical activity. But exercise or physical activity done too close to bed time can make it hard to fall asleep. Make sure you eat dinner at least 2 to 3 hours before bedtime.
«» Keep your bedroom dark, quiet, and cool. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.
«»Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
«» If you can't fall asleep within 20 minutes or don't feel drowsy, get out of bed and sit in your bedroom or another room. Read or do a quiet activity until you feel sleepy. Then try going back to bed.
«» If you lay awake worrying about things, try making a to-do list before you go to bed so that you don’t use time in bed for worry.
«»Use your bed only for sleep and sex.

See your doctor or a sleep specialist if you think that you have insomnia or another sleep problem.

Source: Womenshealth.gov/insomnia
Reference: National Sleep Foundation, October 2015

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Knowledge on Cancer

Lack of knowledge on cancer is worrying in Africa. This was clear in a meeting that was held in South Africa which showed many African residents are in the dark about causes of the disease.

Many people still lack information about the causes of cancer and its treatment, in spite of the campaigns aimed at bringing more attention to the disease.

Participants in the conference were told that myths about cancer instill fear in people, who hesitate to seek treatment.

The moderator of the meeting, a nurse and is a cancerous tumour survivor, who is also an anti-cancer crusader in Africa, said many people shy away from seeking early treatment. She said knowledge about the disease is scant at the grassroots because of limited access of information.

"Wrong information is negating the war on cancer. The meeting revealed shocking details," she said.

Some of the shocking details include:
»» A man and his wife said they had been avoiding intimacy because they fear cervical cancer. A husband in his 40s had been told by his wife that she had heard from other women that engaging in sexual activity frequently increases chances of getting cervical cancer.
»» Young mothers at the meeting said they feared undergoing tests because they had been told that cervical cancer victims cannot conceive.
»» A man said he might be suffering from stomach cancer because he had lost his appetite for food.
»» It was also revealed that many men fear going for prostate cancer tests out of fear that they would become sterile after treatment.

...just to mention but a few. Here is enough true information about cancer you need to know. Never be fooled and mislead again by un-informed village dwellers.

Cancer is a disease in which abnormal cells grow, divide, and spread, often forming a mass called a tumor. Although any abnormal growth is a tumor, some tumors are benign (bih-NYN) (not cancer) and some are malignant (muhLIG-nuhnt) (cancer). Cancers may invade nearby tissues and metastasize (muh-TASS-tuh-syz), or spread to other parts of the body. Cancer can develop in almost any part of the body. In two types of cancer, leukemia (loo-KEE-mee-uh) and lymphoma (lim-FOH-muh), tumors do not form. Instead, cancer cells spread throughout the blood and the immune system, respectively.

Even if you haven’t been diagnosed with cancer, it is important to know that there are steps you can take to:
«» Reduce your chances of getting cancer.
«» Detect cancer early.
«» Make sure you get the treatment you need.

What causes cancer?

A number of factors may affect your cancer risk—your chances of developing cancer in your lifetime. Your family history, personal history, and environment all play a part. Some risk factors are beyond your control, such as age and family history. But you can change some aspects of your behavior or environment to reduce your risk. Keep in mind that most women with these risk factors will never have cancer.

Inherited risk.

Inherited genetic mutations, on their own, cause very few cancers. Several common types of cancer tend to run in families. These include breast cancer, ovarian cancer, colon cancer, melanoma (me-luh-NOH-muh), and lung cancer. However, environment and behavior also affect the development of these cancers.

If you have a family history of a certain type of cancer, it does not mean that you will develop that disease. Talk to your doctor about cancer in your family. You may need to take steps to reduce your risk or be screened more often or at an earlier age.

Tobacco use

Tobacco use is one of the leading causes of cancer. It increases the risk of cancers of the lung, larynx, mouth, nose, pharynx, esophagus, pancreas, kidney, bladder, liver, cervix, and stomach. Tobacco use causes 30 percent of all cancer deaths and 87 percent of lung cancer deaths in the United States.

Smoking not only causes cancer in smokers, but also may raise the risk of lung cancer for nonsmokers who breathe in secondhand smoke. 

You can reduce your risk of lung cancer and other cancers by not smoking or using other tobacco products. You should also avoid secondhand smoke. If you currently smoke, quitting can lower your risk of cancer.

Age

Age is the most important risk factor for cancer. Most cancers—77 percent— occur in persons who are 55 years old or older. For this reason, you will need more tests and checkups to detect early signs of cancer as you get older.

Excessive alcohol intake

Drinking alcohol is a risk factor in cancers of the mouth, pharynx, esophagus, larynx, and liver. It may increase your risk of breast, colon, and rectal cancers. When drinking alcohol is combined with tobacco use, the risks of mouth, pharyngeal, and esophageal cancers are further increased. However, low or moderate alcohol intake may lower your risk of heart disease.

You can reduce your risk by avoiding drinking alcohol to excess. If you drink alcohol, do it in moderation.

Ultraviolet (UV) rays

The sun’s UV rays cause most skin cancers. The amount of UV rays in sunlight depends on the time of day, season, and location. There are more UV rays at midday, during the summer months, and at locations close to the equator. However, you may be exposed whenever you are outdoors during the day—even on cloudy days. Water and snow, which reflect sunlight back toward your skin, can also increase your UV exposure.

You can reduce your risk by protecting your skin from UV rays.
⊙Avoid sun exposure between 10 am and 4 pm, when the sun’s rays are the most damaging.
⊙Wear protective clothing and a hat that shades your face.
⊙Avoid artificial UV rays from tanning beds or sunlamps.
⊙If you plan to spend time outside, apply sunscreen 30 to 60 minutes before you go out.
⊙Apply a broad-spectrum sunscreen with a sun protective factor (SPF) of at least 15. Reapply it after sweating or bathing.

Also there are medication, environmental and infections that might enhance the development of cancer. Click to read them here »»medication-and-infections-that-lead-to-development-of-cancer.html

Also read Everything women need to learn and know about cancer.

NOTE:

"CERVICAL CANCER DOES NOT PREVENT CONCEPTION. HOWEVER, IT IS GOOD TO GET TESTED FOR EARLY MEDICAL INTERVENTION."

"EXPOSURE TO CERTAIN CHEMICALS, SUCH AS MERCURY, AND LIFESTYLE AND GENETIC FACTORS LEAD TO CANCER AND NOT REGULAR COITUS BY COUPLES."

Finally, i want to encourage all anti-cancer crusader to come out openly and in large numbers to debunk cancer myths.

Reference: womenshealth.gov

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Medication and Infections that Lead to Cancer Development.

Some medications

The female hormones estrogen and progesterone (proh-JESS-tuh-rohn) affect the growth and development of certain cancers. Drugs that contain these female hormones affect cancer risk. Menopausal hormone therapy (MHT) relieves the symptoms of menopause and may prevent osteoporosis (OSS-tee-ohpuh-ROH-suhss). There are two types of MHT. Both types affect cancer risk: Estrogen-only MHT increases the risk of endometrial cancer and ovarian cancer. Progestin is added to MHT to reduce endometrial cancer risk.
Combined MHT, which contains estrogen and progesterone or progestin, increases the risk of breast cancer. But it lowers the risk of colon cancer.

Birth control pills also contain female hormones. The pill lowers the risk of endometrial and ovarian cancers. But it may increase the risk of cervical, liver, and breast cancers. Today, birth control pills contain lower hormone levels than in the past. So the effects of the pill on cancer risk may be reduced. Drugs used to suppress the immune system during an organ transplant may also lead to cancer, especially lymphoma. Chemotherapy drugs, used to treat many types of cancer, may cause leukemia. Cancer survivors are at higher risk of this disease.

You can learn more by talking to your doctor about the benefits and risks of these medications.

Substances in the home, workplace, and the environment

Some chemicals, particles, metals, radioactive materials, and other substances can increase your risk of developing cancer.
⊙Radon is a radioactive gas. It can build up in underground spaces, such as basements, if there is not enough airflow.
⊙Asbestos is a fibrous material that was widely used in building insulation until 1980.
Secondhand smoke includes smoke from burning cigarettes and exhaled smoke.
⊙Air pollution is caused by substances and fine particles released into the air. Sources may include motor vehicles, power plants that burn fossil fuels, and factories.
⊙Chemicals and metals in pesticides, solvents (paint thinners, grease removers, and dry cleaning chemicals), and other substances may increase cancer risk.
⊙Workers in agriculture, mining, manufacturing, and other industries may be exposed to carcinogens more often and at higher concentrations. Therefore, they may have an even greater cancer risk.

You can reduce your risk by avoiding or reducing your exposure to cancer-causing substances at home and at work.
Infections.

Some infections may increase your risk of developing cancer.

Human papillomavirus (HPV) is the most common sexually transmitted infection in the United States. HPV is the primary cause of most cervical cancers. There is a new HPV vaccine available for girls and young women. This vaccine and regular screening can reduce infections and cancer risk.

Hepatitis B and hepatitis C viruses may be transmitted by injected drug use, intimate sexual contact, or contact with infected blood. Infection may lead to liver cancer. These viruses are more common in Asia than in the United States. Because of this, Asian American women who have recently immigrated have a higher risk of infection and liver cancer.

Helicobacter pylori (H. pylori) bacteria cause a common stomach infection that increases the risk of developing stomach cancer. H. pylori is more common in developing countries than in the United States. Recent immigrants from Asia or Latin America have a greater chance of infection and risk for stomach cancer.

You can reduce your risk by taking steps to prevent infection when possible. Vaccines are available for HPV and the hepatitis B virus. If you think you may be at high risk for any of these infections, talk to your doctor about tests and treatments.

Source: Womenshealth.gov Publications.

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Common Aging Health Concerns

Today, people are living longer than ever before. As a result many women will have health concerns that are more common in old age. This can include chronic diseases, as well as conditions that are more bothersome than harmful to your health.

Almost 8 in 10 people older than 65 have at least one chronic condition. If you have one, you can help yourself to keep active and independent by learning about your condition, adopting healthy habits, and seeing the doctor regularly.

Some of the chronic health conditions common in older age include;

Asthma - Many people get asthma for the first time as an older adult.
Cancer - Breast, lung, and colorectal cancers are most common in women, and risk goes up with age. Chronic obstructive - Smoking is the main cause of COPD, which is the disease fourth leading cause of death in the United States and world.
Depression - Twice as many older women as men have depression, often along with other chronic illnesses common in later life, such as heart disease and cancer. Widows are at increased risk of depression.
Diabetes - The risk of diabetes increases with age. Diabetes that is not controlled can hurt your eyes, heart, and kidneys. It also is linked with depression.
Epilepsy - Many older adults don’t realize that epilepsy is as likely to begin in older age as in young children. Having a seizure can be scary, but epilepsy can be treated.
Gum disease - Many older people did not grow up with drinking water with fluoride or fluoride toothpastes, which protect teeth. This has caused many to have gum and other oral diseases, which can lead to tooth loss.
Heart disease - Heart disease is the number one killer of women. But most heart attacks in women may be preventable.
High blood pressure - After menopause your risk of high blood pressure goes up, even if you had normal blood pressure most of your life. High blood pressure is called the “silent killer” because there are no symptoms.
HIV/AIDS - More and more old women are finding out they have HIV.  One reason is that women who no longer worry about getting pregnant may be less likely to use a condom and to practice safe sex.

Life changes can happen quickly and without warning. To avoid making important decisions in haste or under stress, it’s best to plan ahead. Some issues you should discuss with loved ones include:

Your health and health care. Discuss your health insurance and health care options, including long-term care.
Where to live. Think about health conditions you have that might affect your independence as you age. Talk to your family about your wishes, should you need help from a caregiver.
End-of-life issues. Make sure your will is up to date, and advance directives are in place. Advance directives are instructions that direct a person’s medical care should she become unable to do so herself. You might also want to give someone you trust the power to act in your place, should you be too sick to do so. Make sure your important papers are organized and in one place, and let family members know where to find them.

Living a healthy lifestyle, becoming informed, and planning ahead are steps you can take now to help make your golden years among the best of your life.

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