Healthy and delicious ingredients in my kitchen this week Read on for nutrition benefits of this vegetables...
Health Benefits of Purple Cauliflower
The nutrients found in purple cauliflower are similar to those found in common white cauliflower. However, purple cauliflower will provide you with a couple of other nutritional benefits. The purple color is due to the presence of a subtype of flavonoid compounds called anthocyanins, which may help to regulate your blood lipid and sugar levels and body weight, as well as help to lower your cancer risk. Additionally, purple cauliflower contains a compound called glucoraphanin, which is also found in common green broccoli. In your body, glucoraphanin can be converted to compounds with anticancer properties.
Health Benefits of Pumpkin
It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
