For many of us, maintaining a healthy weight might seem really daunting. But it doesn’t need to be if we just try to swap over to healthier...

If your weight training exercise hasn't been working out for you despite your diligent struggle to shed and tone up more, it's a ...

While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a must. As long as you follow the recipe and...

Have you come across people who add weight when they are stressed? This happens especially when a person is under the heat of pressure - ...

This spicy pumpkin soup will warm the soul. See why you should add soups to your diet: Benefits of adding soup in the diet Delicious ...

By  Dr. Ombeva Malande The care for new born baby's umbilical cord should be an obvious ritual for all new parents. Or should it? A...

Source Smoothies are a great way to get fresh and nutritious foods that you would not normally eat. This mango banana smoothie is packe...

Mango, apple and kiwi smoothie is perfect on a hot summer day, for dessert, for those picky kids, or as a healthy snack or meal. The incredi...

I love Banana muffins and the result was GREAT! Easy, moist and delicious!  Bananas are rich in fiber, with 5.9 g per cup, which is 2...

This is a very versatile dish. Here’s the recipe for this soothing dish that tastes wonderful warm or at room temperature. Enjoy, all! ...

Thick, creamy,and delicious and healthy. You may add zest to this healthy but decadent morning smoothie. INGREDIENTS 1 ripe, fre...

This recipe is easy, creamy, flavorful and mild on the spectrum of Indian curries. I use chicken drum sticks because I love the taste of it ...

I was able to make butternut chapatis and they were SO DELICIOUS! Especially since it was my first time making them completely on my own fro...

Delicious stuffed cabbage leaves, quick and easy. Stuffed cabbage is a wonderful dish for this cold months. It’s cozy and satisfying, a...

Start your day the super healthy way Passion Fruit Juice Nutrition: kcal 162 fat 0g saturates 0g carbs 39g sugars 0g fibre 4g ...

If you’re sexually active, you may have asked yourself this once or twice: Can I get pregnant from pre-ejaculatory fluid? To answer this...

Give yourself a jolt of energy with this refreshing mango, green tea smoothie. This thick, mango green tea smoothie is so refreshing and has...

Turmeric rice with mixed veggies recipe Excellent meal. tasty. great leftover. a real keeper. the rice is the key - so make sure that y...