MANDAZI RECIPE

Ingredients.
2 cups wheat flour
1 egg
1/2 cup sugar
2 table spoon melted butter
2 tea spoon baking powder or yeast
2 1/2 cups water or milk

METHOD OF PREPARATION

Bring all the ingredients to a room temperature. Mix all the ingredients together adding flour and start kneading. The dough should be soft but NOT sticky. Roll the dough on a lightly floured surface n cut into square or to your desired shape and fry in a hot oil until all sides are golden brown.

Read More

Urinary Tract Infections in Women

UTI is an infection that occurs when bacteria invade the urinary tract system and multiply. When the UTI affects the bladder is called cystitis or bladder infection. When it affects the Urethra it is called urethritis. A kidney infection is known as pyelonephritis. Most urinary tract infections are bladder infections. Kidney infection are much less common - but often more serious - than bladder infections.

Women are particularly susceptible to UTI because they have shorter urethra, so it is easier for the germs to move up to their bladders.

Symptoms of UTI

• Strong, persistent urge to urinate often.
• Burning sensation or pain when urinating.
• Cloudy or bloody urine, which may have a strong odour.
• Pressure/cramping in the lower abdomen or back.
• Nausea/vomiting.
• Fever and chills.

Ways to Prevent Urinary Tract Infections;

• Drink plenty of water daily as it helps flush your urinary tract.
• Don’t hold it when you need to urinate.
• Always wipe from front to back after a bowel movement.
• Take shower instead of baths.
• Always wash your genitals area both before and after sexual intercourse.
• Urinate before and after sex.
• Feminine hygiene sprays and douches, can irritate the urethra and possibly lead to a UTI.
• Cotton panties help prevent moisture accumulating from sweating etc.  

Read More

BBQ Marinated Chicken, And Yummy Avocado And Red Pepper Salad

How to prepare:

SALAD: Half Can Sweet Corn, 1 Diced Red Hoho, Shredded Lettuce, Thinly Sliced Red Onion, 1 Avocado Cubed, 2 Large Spoons Of Thousand Island Dressing, Pinch Of Salt & Pepper And Quick Squeeze Of Lemon, Mix Everything Together!!!

CHICKEN: In A bowl Put 2 Spoons Olive Oil, 1 Spoon Of Garam Masala, Half A Spoon Of Paprika, 1 spoon of Garlic & Ginger Paste, A Few Splashes Of Soya Sauce, & Black Pepper... Stir The Ingredients Well, Cut Three To Four Slits In Your Chicken Then Put Them In The Marinade Rub Them well then refrigerate For 1 Hour, Then Bbq On Each Side 15 minutes put can be oven roasted also!

Read More

Rules of using chemicals

• Always follow the maker’s instructions.
• Always store in original containers. Decanting a chemical means you may lose its name and classification.
• Keep lids tightly closed.
• Do not store in direct sunlight, near heat or naked flames.
• Read the labels. Know the product and its risk.
• Never mix chemicals.
• Know the first - aid procedure.
• Dispose of empty drums immediately.
• Always add product to water, not water to product.
• Dispose of waste chemical solutions safely.
• Wear the correct safety equipment.

Read More