Tasty beef and vegetable stir-fry with rice
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Tasty beef and vegetable stir-fry Recipe
INGREDIENTS
➠1 ¹/₂ tablespoons oil
➠500 g lean beef rump steak, cut across the grain into thin strips
➠1 brown onion, halved, thinly sliced
➠Green beans for veggies. See how to prepare: Green beans recipe
➠Well chopped tomatoes
➠1 large green capsicum, cut into short, thin strips for veggies
➠Well chopped carrots for veggies
➠1 tablespoon water
➠1 ¹/₂ tablespoons soy sauce
➠2 garlic cloves, crushed
➠Steamed medium-grain white rice, to serve
Heat a large cooking pot over high heat. Once it's hot, add 1 tablespoon of the oil and carefully swirl around to coat the side of the pot. Heat until very hot. It is important to heat the cooking pot before adding the oil, otherwise the oil can end up overheating and burning. You will know if the oil is hot enough if the beef starts to sizzle when added.
Now heat another oil over medium-high heat. Add the onion, and well chopped tomatoes. Stir-fry for 2 minutes. Add the water, cover and cook for 30-60 seconds or until it's just tender.
Add the soy sauce, garlic and fresh coriander leaves to the pot. Toss well to combine. Add the beef and toss until heated through. Serve immediately with rice and
➠1 tablespoon water
➠1 ¹/₂ tablespoons soy sauce
➠2 garlic cloves, crushed
➠Steamed medium-grain white rice, to serve
METHOD
Heat a large cooking pot over high heat. Once it's hot, add 1 tablespoon of the oil and carefully swirl around to coat the side of the pot. Heat until very hot. It is important to heat the cooking pot before adding the oil, otherwise the oil can end up overheating and burning. You will know if the oil is hot enough if the beef starts to sizzle when added.
Add the beef strips and stir-fry for 1-2 minutes or until the beef is browned and just cooked. Remove all beef from the pot and set aside.
Now heat another oil over medium-high heat. Add the onion, and well chopped tomatoes. Stir-fry for 2 minutes. Add the water, cover and cook for 30-60 seconds or until it's just tender.
Add the soy sauce, garlic and fresh coriander leaves to the pot. Toss well to combine. Add the beef and toss until heated through. Serve immediately with rice and
NUTRITION VALUE
All nutrition values are per serve
