Green Juice for Flat Tummy!
Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.There are so many weight loss recipes out there, it can be very misleading and overwhelming.
Green Juice for Flat Tummy Recipe
These nutrient-rich drinks nourish and detoxify your system, and help you feel great.
Ingredients
➥¹/₂ cup of pineapple chunks➥1 cucumber
➥1 cup of green cabbage
➥2 stalks of celery
➥1 dash of turmeric
➥1 cup of spinach
➥¹/₂ cup filtered water (optional but tastes better)
Make sure ingredients are organic and the water is filtered.
Directions
If using a juicer:
Add all the above ingredients to a juicer and juice.
If using a blender:
Add all the above ingredients to a blender along with ¹/₂ cup of filtered water water. Add ice if desired. Blend until smooth. If no pulp is desired, strain smoothie through a fine mesh strainer before drinking.
Drink once daily for 1 week as a lunch.
Drink once daily for 1 week as a lunch.
Combine with regular exercise. Avoid processed foods, refined sugars and any kind of sodas.
It is low in calories, with only 22 per cup and 2.2 g of dietary fiber, which is 9% of the recommended daily value.
It is filled with water content and dietary fiber, which helps your feel full faster, so you eat less.
They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.
They contain no fat, low in calories, and high in dietary fiber. They are also a good source of vitamin C, which according to a study from the University of Arizona might help increase metabolism.
It is high in dietary fiber, which is important for weight loss. It aids in digestion, helps with low blood sugar, and makes you feel full faster, so you eat less. One cup of spinach only contains 7 calories as well, making it an ideal low-calorie, high fiber food for a weight loss diet.
Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have found evidence that curcumin, believed to be the primary bioactive component of turmeric, can slow the growth of fat.
Always remember a healthy diet, exercise and self-control are key factors to successful weight loss. Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success. Also eating real foods that are low in calories and high in fiber are key to weight loss.
Let see the benefits of green juice for flat tummy ingredients
Cabbage:
It is low in calories, with only 22 per cup and 2.2 g of dietary fiber, which is 9% of the recommended daily value.
Celery:
It is filled with water content and dietary fiber, which helps your feel full faster, so you eat less.
Cucumbers:
They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.
Pineapples:
They contain no fat, low in calories, and high in dietary fiber. They are also a good source of vitamin C, which according to a study from the University of Arizona might help increase metabolism.
Spinach:
It is high in dietary fiber, which is important for weight loss. It aids in digestion, helps with low blood sugar, and makes you feel full faster, so you eat less. One cup of spinach only contains 7 calories as well, making it an ideal low-calorie, high fiber food for a weight loss diet.
Turmeric:
Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have found evidence that curcumin, believed to be the primary bioactive component of turmeric, can slow the growth of fat.
REFERENCES:
1. “Marginal Vitamin C Status Is Associated with Reduced Fat Oxidation during Submaximal Exercise in Young Adults.” Nutrition & Metabolism. Nutrition & Metabolism, n.d. Web. 26 Feb. 2014.
2. “Nutrition Facts and Analysis for Carrots, Raw [Includes USDA Commodity Food A099].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 26 Feb. 2014.
3. “Nutrition Facts and Analysis for Cabbage, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 26 Feb. 2014.
4. “Compound In Turmeric Spice May Stall Spread Of Fat Tissue.” ScienceDaily. ScienceDaily, n.d. Web. 26 Feb. 2014.
Source: stepin2mygreenworld.com
