If you’re immune system is feeling a little weak this Carrot Orange Ginger Juice is the perfect pick-me-up. It’s packed with fruits and vegetables that are loaded with Vitamin C to give your body the health boost it needs. Fresh squeezed juices are a great source of fiber and many key vitamins from the fresh fruits and vegetables
Carrot juice contains beta-carotene, folic acid, vitamins C, B and E, potassium, phosphorus, magnesium and calcium. Carrot is a perfect assistant for taking a good care for the beauty of your skin, nails and hair. Also is rich with vitamin A, which stimulates cell growth and cell division, normalizes the exchange of substances and chemical balance in the body, boosts immunity and improves eyesight.
⤏2 carrots, medium size;
⤏1-2 cm of fresh ginger;
⤏water (it`s your choice).
Peel the oranges and the carrots, and together with the ginger place them in a juicer. Dilute the juice with water, it is better in relation 1: 1. This quantity of juice is enough for preparing two cups.
Drink this revitalizing drink every morning on an empty stomach. It will enhance the immune system and help you to improve your overall health
Carrot juice contains beta-carotene, folic acid, vitamins C, B and E, potassium, phosphorus, magnesium and calcium. Carrot is a perfect assistant for taking a good care for the beauty of your skin, nails and hair. Also is rich with vitamin A, which stimulates cell growth and cell division, normalizes the exchange of substances and chemical balance in the body, boosts immunity and improves eyesight.
RECOMMENDATION: BECAUSE CARROT JUICE CONTAINS A LOT OF SUGAR, THE BEST WAY TO CONSUME IT IS WHEN IT`S DILUTED WITH WATER.Oranges are rich with vitamin C, B and A, potassium, calcium and fiber. Recent surveys have shown that this fruit is rich with compounds that act anticancer and help in fighting the high blood pressure.
REFRESHING ORANGE JUICE RECIPE
INGREDIENTS
⤏2 oranges;⤏2 carrots, medium size;
⤏1-2 cm of fresh ginger;
⤏water (it`s your choice).
METHOD
Peel the oranges and the carrots, and together with the ginger place them in a juicer. Dilute the juice with water, it is better in relation 1: 1. This quantity of juice is enough for preparing two cups.
Drink this revitalizing drink every morning on an empty stomach. It will enhance the immune system and help you to improve your overall health
