Mangoes are loaded with an array vitamins and minerals that support good digestion, are high in antioxidants, protect against certain cancers, and offer anti-inflammatory properties. Inflammation is one of the major risk factors for serious diseases including cancer, heart disease, and arthritis. Read more...
Kiwi fruit are great immune boosters and are potent energy boosters as well, providing long lasting energy. The high amount vitamin C present in kiwis offers much in the way of antioxidant protection that aid in cancer prevention, heart health, and brain health. Kiwis are also a good source of dietary fiber and potassium and contain trace amounts of other minerals and vitamins. Read more
Apples, like kiwi are packed with antioxidants, which are important for our overall health. Don’t forget to eat one a day to keep the doctor away!
Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on how to make homemade yogurt
Each of these ingredients is great on its own, but combined makes for one healthy smoothie. I made this smoothie after being out in the sun for a couple of hours. It cooled me right off. Try using frozen ingredients and/or ice for a “cooler” smoothie. Enjoy!
Each of these ingredients is great on its own, but combined makes for one healthy smoothie. I made this smoothie after being out in the sun for a couple of hours. It cooled me right off. Try using frozen ingredients and/or ice for a “cooler” smoothie. Enjoy!
Mango, Apple and Kiwi Smoothie Recipe
The Ingredients
1 kiwi, peeled and halved
2 apples, peeled and halved
1 mango, chopped
4-6 ice cubes
How to prepare:
Please leave a comment below if you try this mango, apple and kiwi smoothie. Happy Blending!
