Delicious warm pumpkin soup

This spicy pumpkin soup will warm the soul. See why you should add soups to your diet:
Benefits of adding soup in the diet

Delicious warm pumpkin soup recipe

Ingredients.

One chopped onion.

3 cloves garlic

Pumpkin...

Method

Put all the ingredients in a cooking pot

Add some milk to help cook the pumpkin

Let it cook till a fork goes through. Mash with a cooking stick.

Add some more milk and white pepper. You can use black pepper if you wish and salt to taste. Let it simmer and take it off the heat...you can blend or eat as is...

Final results.

Enjoy

Benefits of pumpkin soup

They provide great health benefits. Pumpkins are packed with vitamin A, which is great for our eyes, vitamin C, which is great for the immune system, and beta-carotene, which is great for our skin and eyes. Read more