Water with cucumber has been served at day spas and health clubs all over the world for decades, mostly due to its health benefits and great taste.
Not only is this simple recipe yummy, but cucumbers look oh so pretty when sliced and placed neatly in a pitcher of water and ice.
In this article, we’ll discuss the benefits of cucumber water, and then I’ve also included a simple cucumber water recipe.
Benefits of Cucumber Water
There are a lot of health benefits of cucumber water. To start, water helps flush and detox your body, it keeps you feeling more full so you don’t eat as much, and even helps increase your metabolism.
If you’re trying to lose weight, drinking water is one of the easiest things you can do to give your efforts a boost.
Second, cucumbers are what’s known as a “superfood”, which basically means they’re very nutrient-rich and good for you.
They also taste great with almost any fruit in fruit infused water recipes.
If you’re trying to lose weight, drinking water is one of the easiest things you can do to give your efforts a boost.
Second, cucumbers are what’s known as a “superfood”, which basically means they’re very nutrient-rich and good for you.
They also taste great with almost any fruit in fruit infused water recipes.
According to a report by the American Association for Heart Health, diseases of this particular organ are the number one killer of people in America. The best way for people to protect their heart health is to stick to a smart diet plan. Cucumber water is very beneficial when it comes to reducing blood pressure, thus reducing the risk of developing heart disease.
This water provides the muscles with the essential nutrients they need, so if you want to make them larger, consume at least two glasses of this beverage a day (especially if you exercise).
Also, this water is very beneficial when it comes to prevention and treating some diseases. Some of these diseases are diabetes, Alzheimer’s, eye diseases, etc. cucumbers are abundant in strong antioxidants that boost brain function, reduce stress and prevent the development of diseases associated with aging.
Osteoporosis is nowadays one of the most dangerous conditions that can affect people regardless of their age, and it contributes to pain in the back and liability to bone fractures. Cucumbers are not able to treat osteoporosis, but they can make your bones stronger thanks to the high amounts of vitamin K they contain.
This beverage is going to hydrate, tone, and soothe your skin, all thanks to the high silicate content of cucumbers. This property of cucumbers is also very beneficial when it comes to treating acne. Cucumber water is rich in antioxidants that also protect the skin.
Cucumber water is one of the most powerful detoxification beverages that will help you eliminate the toxins that have accumulated in your body. It contains great quantities of fiber and water, so cucumber water will literally release all toxins from the body.
When you put these two healthy ingredients together, the cucumber water benefits are extraordinary.
This water provides the muscles with the essential nutrients they need, so if you want to make them larger, consume at least two glasses of this beverage a day (especially if you exercise).
Also, this water is very beneficial when it comes to prevention and treating some diseases. Some of these diseases are diabetes, Alzheimer’s, eye diseases, etc. cucumbers are abundant in strong antioxidants that boost brain function, reduce stress and prevent the development of diseases associated with aging.
Osteoporosis is nowadays one of the most dangerous conditions that can affect people regardless of their age, and it contributes to pain in the back and liability to bone fractures. Cucumbers are not able to treat osteoporosis, but they can make your bones stronger thanks to the high amounts of vitamin K they contain.
This beverage is going to hydrate, tone, and soothe your skin, all thanks to the high silicate content of cucumbers. This property of cucumbers is also very beneficial when it comes to treating acne. Cucumber water is rich in antioxidants that also protect the skin.
Cucumber water is one of the most powerful detoxification beverages that will help you eliminate the toxins that have accumulated in your body. It contains great quantities of fiber and water, so cucumber water will literally release all toxins from the body.
When you put these two healthy ingredients together, the cucumber water benefits are extraordinary.
How to Make Cucumber Water
Making cucumber water is pretty simple:
Slice a cleaned, peeled (or unpeeled depending on your preference) cucumber into 1/2 inch slices.
Combine cucumber slices in water, and type with ice. Allow marinating for at least an hour. (For best results, allow it to marinate overnight in the refrigerator.)
The cucumber slices will float, so it’s important to top with ice to keep them submerged.
To avoid having to use ice, try purchasing a fruit infused water pitcher that holds the cucumber slices in an infusion chamber. They work great, the large pitchers look fantastic on a dinner table and encourage your family to drink more water, and the travel bottles help keep you hydrated all day long.
You can refill the pitcher or travel bottle several times before it starts to lose flavor.
You can even eat the cucumber slices if you like, but discard your batch after 24 hours.
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