Thick, creamy,and delicious and healthy. You may add zest to this healthy but decadent morning smoothie.
INGREDIENTS
1 ripe, fresh Avocado (Large avocados recommended for this recipe)
Juice from 1/2 lime (1 ½ tsp. lime juice)
1 cup of milk, fat-free (optional though)
1 cup of plain yogurt
1/2 cup apple juice or white grape juice
1 Tbsp. honey or Sugar (but Honey is Better)
METHOD
Cut avocado in half, remove pit.
Scoop out flesh, place in blender.
Add remaining ingredients; blend well.
Serve cold. Holds well in the refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.
Enjoy.
