| Source |
Commercial diets for weight loss do not always work and are sometimes harmful to the body. Some spices and foods when combined can produce ideal results for weight loss.
This is an easy weight loss recipe and it combines the most potent ingredients.
Apple and cinnamon weight loss water recipe
What you need:
2 organic apples, thinly sliced2 sticks of organic cinnamon or ¹/₂ tsp. of cinnamon powder
Glass, or plastic container
Ice and filtered water
Directions:
Put apple slices at the bottom of the glass, or plastic container and save a few to put in your cup later on, also add the cinnamon sticks in the same glass, or plastic container. Add ice until it reaches halfway through the glass, or plastic container. Then fill with filtered water. Refrigerate for 10 to 20 minutes before drinking. Enjoy!NOTE: Cinnamon are very affordable and give you clean, delicious and healthy water. These ingredients can help boost your metabolism. Please use make sure ingredients are organic and the water is filtered to get the full benefits.
Let see how apple and cinnamon slimming water recipe ingredients work
Apples:
They are packed with nutrients that may help you lose weight. First of all, the polyphenols in apples help slow down the digestion of carbs, and break them down into simple sugars, which puts less sugar load in the blood stream. The polyphenols also reduce the absorption of glucose and stimulate the pancreas to produce insulin, resulting in the regulation of blood sugar.
They are low in calories with only 65 per cup and high in dietary fiber, with 3 g per cup (12% of the recommended daily value).
Cinnamon:
It is becoming more and more evident that cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent it. Cinnamon improves insulin function. Thus, you lose weight.
As always: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.
Common asked questions about this slimming recipe and answers
Q: Are you supposed to eat the apple slices or just drink the liquid?
A: You drink and eat.
Q: How long can you use this water, fruit, etc.?
A: 2 days, 3 days maximum. keep refrigerated.
Q: Can I use cinnamon powder instead of the stick just in case I lost stock of the sticks? or will the powdered cinnamon change the effect of the drink to my body?
A: Powder is recommended.
