HEALTH BENEFITS OF MORINGA OLEIFERA (DRUMSTICK)

MORINGA OLEIFERA (Drumstick) is a plant that has been praised for its health benefits. It is very rich in healthy antioxidants and bio-active plant compounds.

Moringa Oleifera is Very Nutritious

Almost all parts of the Moringa oleifera tree can be eaten or used as ingredients in traditional herbal medicines. The leaves and pods are commonly eaten in parts of India and Africa.

It is rich in various antioxidants, including quercetin and cholorogenic acid. Moringa leaf powder can increase blood antioxidant levels.

Moringa Oleifera May Lower Blood Sugar Levels

High blood sugar can be a serious health problem. In fact, it is the main characteristic of diabetes.

Studies have shown that Moringa oleifera may help lower blood sugar levels.

Moringa Oleifera May Reduce Inflammation

Moringa leaves, pods and seeds have been shown to have anti-inflammatory properties as well, which may also be due to isothiocyanates.

Moringa Oleifera Can Lower Cholesterol

It can lower cholesterol levels in the blood, which should lead to reduced risk of heart disease.

Moringa Oleifera May Protect Against Arsenic Toxicity

Long-term exposure to arsenic may increase the risk of cancer and heart disease. The leaves and seeds of Moringa oleifera may protect against some effects of arsenic toxicity.