Importance of Magnesium in the Body

Magnesium - One Of The Most Powerful Relaxation Minerals On The Planet. People who have a deficiency of this nutrients have twice more chances to die earlier, according to studies. Magnesium is an antidote  to stress & it will help you relax & improve your sleep.

The best sign of Magnesium deficiency is anything that is irritable, crampy or stiff feeling in our body. This mineral is responsible for over 300 enzyme reactions & it can be found in our brain, bones & muscles.

Symptoms of Magnesium Deficiency

Anxiety, Muscle cramps, Spasm, Irritation, Reflux, Insomnia, Autism, Palpitation, Angina, Kidney Stones, Asthma, Anal Contraction, Headache, Irritable Bladder, Fibromylagia, High Blood Pressure, Chronic Fatigue, Migrain, Constipation, Diabetes, Obesity, Osteoporosis, PMS, Irritable Bowel Syndrome, Menstrual cramps.

People often eat meat low in magnesium or contains no magnesium at all. This also goes for the food based on white flour & dairy. And since people don't eat nuts, beans, greens & sea vegetables often enough, they are lacking magnesium in their organism.

Magnesium also can be decreased by salt, alcohol, coffee, chronic diarrhea, excessive bleeding, antibiotics & some drugs. Limit salt, sugar, alcohol & coffee & also learn how to practice an active relaxation.

Eat Almonds, Brazil Nuts, Wheat Bran, Pecans, Walnuts, Tofu, Brown Rice, Figs, Mango, Collard Greens, Shrimps, Beans, Barley, & Garlic.