Body building supplements

Body building supplements are tools that can dramatically aid your progress in the gym. There are a variety of different supplements in the market world, but in this post we will give you the two most important supplements for MASS GAIN.

Creatine 

Creatine is the most widely researched supplement. It is naturally occurring in foods you eat such as meats and fish, however this amount is very very low. Supplementing with Creatine increases water retention in the muscles, leading to a larger and fuller muscle. This bigger muscle has the potential to push more weight in the gym than normal, hence leading to mass gain. The recommended dose is 5 grams a day.

Protein Powder 

This is almost an obvious choice. Protein is the building blocks of life. Workouts in the gym tear down muscle tissue which needs to be repaired through protein intake. Protein powder can help you get 40 grams of protein in one shake, which is equivalent to eating approximately 7 whole eggs!