Diet Tips
To follow a DIET it should be personalized diet Plan according to sex, height, weight, Type of activity, Body type & Eating habits. It should not be generalized. There is no Pills, Powder Or Shakes to reduce your weight & fat in a healthy way. To lose weight & fat in a healthy way eat within your quota (depends on your BMI), have small & frequent meals. It drains your LIVER.
Healthy Diet Tips.
- Eat within 15 minutes after waking up, Maximum 1/2 hr.
- Eat 2 hours before bedtime. Avoid heavy desserts after dinner.
- Breakfast should be healthy consisting of Protein & carbs
- Eat small meals every 2 Hrs.
- Do Not overeat & Don't miss any meals.
- Do Not use any substitutes for your meals.
- You need to reach your goal with few lifestyle modifications. Everything needs patience & Determination.
NOTE: Did you gain that weight & fat OVERNIGHT? Then how can you expect it to lose in a week? IT IS NOT POSSIBLE..... we all are different & have different capacity & strength to lose & gain weight. You need to achieve only by putting sensible efforts without rushing too fast.
In losing weight DIET plays 80% & EXERCISE plays 20 % role. You should not be be dependent on machine for losing weight. Simple walking also helps to lose weight & fat. No need to exert yourself to lose weight.
In losing weight DIET plays 80% & EXERCISE plays 20 % role. You should not be be dependent on machine for losing weight. Simple walking also helps to lose weight & fat. No need to exert yourself to lose weight.
Choice is yours, do you want to maintain it after losing? Losing & Maintaining is very important for me.
Contact: Mrs. Rekha Champaneria: Dietitian & Diabetic Educator: 976842398/9930512794.
