The greatest cause is childbirth. -.The vagina stretches a great deal during childbirth like an accordion opened all the way. Post-partum does it re-tighten completely? Yes, usually, at least in young women, that is, women in their late teens and early twenties. Within six months after delivery, the typical young woman's vagina feels pretty much how it was before she gave birth.
Now for the two exceptions. If you stretch elastic a great deal, over time, it fatigues and no longer snaps back entirely. That can happen to the vaginas of young women after multiple births. Their vaginal muscles fatigue and no longer fully contract. In addition, aging fatigues the vaginal muscle. Whether or not women have given birth, as they grow older, they may complain of looseness.
Today, many women delay childbearing until after 30, and some have children after 40. Combine the rigors of older childbearing with the effects of aging on the vaginal muscles, and many women complain of looseness. Women who give birth after around 30 may notice persistent looseness after delivering only one child. Individual differences account for the fact that birth—and age-related looseness happens to some women and not others.
The second exception is in women who are obese, overweight or simply inactive. According to one gynecologist, he says despite the bad attitude that Africans have against exercising, it does help a great deal. Women who remained active throughout pregnancy by doing a number of exercises had their vaginas returning to being tight faster than women who were inactive. Not only that women who were active rarely complained of a loose vagina even after multiple births.
Frequent masturbation also causes the vagina to lose its strength. Masturbation takes you to the insertion of larger stuff into your vagina for being satisfied. All of these reasons increase the chances of your vaginal walls to become bigger and burst.
NOTE: SEX DOES NOT MAKE THE VAGINA LOOSE. Disregarding the beliefs of most women sex did not contribute to making the vagina to loosen. After relaxing after sex, vaginal muscle tissue naturally contracts—tightens—again. Coitus does NOT permanently stretch the vagina. This process, loosening during arousal and tightening afterward, happens no matter how often the woman has intercourse.
So, how can you tell that you have a loose vagina?
Insert two fingers (index finger and fourth finger from the small one) into your vagina, if you don't feel any pain or do not struggle to get them in it means your vagina is loose.
Secondly, how does it feel when a man enters it during vaginal sex? No matter how wet you are, if you can still feel it gliding inside as the walls separate, then you are tight enough but if not, then take up exercising of the pelvis.
Loose vagina is basically not liked by all the men because it decreases the enhancement of men’s sexual power and is not found to be interested in sex. It partially leads to the destroying of relationships and tenderness between both partners.
HOW TO GET A TIGHT VAGINA WITHOUT SURGERY
There are some simple, handy, and inexpensive routes to a healthy and taut vagina if your preference is not surgery.Here are some of them:
1. KEGEL EXERCISES
Kegel has the potential to can save you from medical procedures, truly!
These exercises are simple and quite result bearing- though, consistency and accuracy are a must.
Call it Kegel or pelvic floor exercises, these moves have a strong and long-lasting impact on your genital health, on top of its vaginal strengthening and compressing effects.
The practice of following Kegel is old, and quite a common one.
It is a tried and tested way to attain results that are certain through procedures like vaginoplasty.
In the beginning, Kegel may sound a bit confusing to you but the moment you learn to perform it accurately, you would not mind following it 5-6 times a day.
All it takes is locating the right spot to target.
To perform simply:
- Lie down straight on your back and shift your focus on your PC muscles that hold up your organs like vagina, uterus, and bladder.
- Compress the muscle as if you are stopping the urine from flowing.
- Hold it for 5 seconds before relaxing.
- Follow the move 10 times, 5-6 times a day.
- As you become familiar with Kegel, try to increase the compression time, as well as the frequency of reps.
Basically, you will find them a great practice for your pelvic organs, in case they are weak or in poor health.
2. SQUATS
You may not be unfamiliar with this inclusive fitness staple, but you might be unaware of its amazing effects for a roomy vagina.
But to reap the most out of squats, followers have to be regular and precise while carrying out the movements.
Here are the steps to ensure you are doing squats the right way needed:
- Position yourself standing upright while keeping your feet parallel and your spine neutral. Stretch out your hands to the opposite direction.
- Now with a slow, but steady move, bend yourself down to make a sitting posture.
- While reaching your lowest level, pull yourself up to the original position.
3. VAGINAL CONE
Next, we have is vaginal cone- another proven and natural technique to compress your vagina.
Let me tell you, a vaginal cone looks like a sanitary tampon but is quite different.
It has weights that are meant to dangle while you place in the thin part gets into your vagina.
The mechanism of this practice too is a bit challenging.
It involves gripping of weight through the vaginal muscles and later, adding on more weight to further challenge yourself.
This gripping has to be done for some minutes, 2-3 times daily.
4. LEG UPS
You can also resort to this move if you intend to ‘tighten up’ yourself.
Then again, you have to be accurate while training your pelvic muscles.
To perform this move, simply stretch-out flat on the floor. In a slow-motion, pull your legs to the upwards, one at a time.
One thing you need to keep in mind while performing leg ups is that you have to keep your leg completely stretched while you lift or lower it.
Only by this, you will be able to perform it in the right manner.
Invest 15 minutes for 2-3 times daily - to enjoy some satisfying results in months.
5. YONE EGGS AND KEGEL WEIGHTS
This specific practice is highly recommended for women who are failing to get an advantage of kegel alone.
The combo, let me tell you, is quite deadly when it comes to the strengthening, toning, and firming up of genital muscles.
It involves placing of the balls into the vagina, with different weights.
During the insertion, you have to make sure that the ball stays within and does not move out of the labia- sounds difficult?
Well, this is the essence of this practice. Even though, it is a bit challenging but quite helpful for sure.
Initially, you should use the eggs all alone, but as you move to a progressive stage, you should consider adding weights combined with the balls.
On the whole, a practice like this is highly favorable for the narrowing and better controlling of vaginal walls.
6. VAGINAL TIGHTENING WANDS
The method may be new to your ears but is quite a tested one.
There comes a wand that is made to constrict and moisturize the vagina at a speedy pace.
Apart from this, the wand further prevents odor and possible infections through disinfecting the muscles.
The practice is quite result-bearing and is supported by encouraging feedback.
7. ALOE VERA AND NATURAL HERBS
There are many herbs like Oak Gall, Curcuma comosa, and Pueraria Mirifica which can support you with your mission.
But with natural herbs, the course is long and it requires a great deal of resilience to adhere to the application.
On top of these herbs, the application of aloe vera extract is also fruitful in restoring the moisture and tightness of vaginal muscles.
Then again, the course is simple but long!
8. VAGINA TIGHTENING CREAMS
At last, there are vagina tightening creams you can trust for a change.
These creams are instructed to be used inside the vagina or encompassing the vulva area.
The cream I prefer my readers is V-tight gel, the very natural, genuine and high-quality product that promises results for everyone who is up for a change.
It has pure ingredients like witch hazel leaf extract, Manjakani extract, and arginine, all of which ensure effectiveness with no rash, pain, or any other problem.
In fact, V-tight gel is a side effect friendly cream that positively and speedily works for the health and firmness of the vagina.
There are many other vag tightening creams, but none has the potential and ability to restore the tautness, as V-tight gel possesses!
FINAL WORD: IT’S ULTIMATELY YOUR CALL!
Our duty to direct you in the right direction ends here.
My recommendations have the certainty to take you to your destined journey without costing your health or wealth in any way- yet, the choice is yours!
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