Vital Health Tips.

If harmful bacteria dominates the intestine, digestion suffers, candida yeast grows out of control & essential vitamins & enzymes are not protected.

Cereal eating is almost a market for a healthy lifestyle. It sets you up for the day, so don't overeat.

With a healthy gut potentially helping us to reduce symptoms of stress, never has the phrase ' LISTEN TO YOUR GUTS ' been more apt.

A good laugh & a proper sleep are the two best cures for anything.

Your body keeps an accurate journal regardless of what you write down.

Signs of weak digestion in the stomach include burping, acid reflex, small appetite & feeling tired after eating.

Such lifestyle factors such as smoking, excessive alcohol consumption, little physical activity & low dietary calcium intake are risk factors for osteoporosis as well as many other non-communicable diseases.

Probiotics are foods that help good intestinal bacteria to grow & establish colonies. Common probiotics include onion, garlic, maple syrup, honey , berries, banana & yogurt.

Women , who consumed one or more servings of high-fat DAIRY products per day were at a 64 % increased risk for dying & 44 % increased risk for dying from BREAST CANCER . _ National Cancer Institute.

OBESITY is a symptom of Poverty. It's not a lifestyle choice where people are just eating & not exercising. It's because kids- & this is the problem with school lunch right now- are getting sugar, fat, empty calories- lots of calories -- but no NUTRITION.

Tip By: Mrs. Rekha Champaneria: Dietitian & Diabetic Educator: 8976842398/9930512794