WHY IT’S RECOMMENDED TO EAT ALKALINE FOODS?

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Alkaline Diet helps to maintain a constant blood pH. Body's pH levels is the key to life. pH is a measure of how acidic or alkaline something is & our blood pH needs to maintain a slightly alkaline to keep us healthy. We should help our bodies to maintain this P.H balance by eating more Alkaline -forming foods & fewer acid -forming foods.

Your Blood is a slightly Alkaline, with a pH between 7.35- 7.45. Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food and your urine changes, depending on what you eat; that's how your body keeps the level in your blood steady. 0-7 is ACIDIC. 7 is NEUTRAL. 7-14 is ALKALINE.

The fact is... Foods simply cannot change your blood pH... However, food can definitely change the pH value of the urine. This is actually one of the main ways your body regulates blood pH by excreting acids in your urine. 

Our Kidneys are fundamentals to removing acids & regulating body pH. The kidney produces Bicarbonate ions that neutralize acids in the blood, a sustainable process which enables the body to tightly regulate blood pH. Our respiratory system is also involved in controlling blood pH. When bicarbonate ions from the kidneys bind in the blood, they form carbon dioxide (which we breathe out) & water (which we pee out).

Alkaline-forming Foods: fruits, Vegetables, Herbs, seeds, Herbal teas.

Acid-Forming Foods: Most grains, Beans, Non-vegetables, Dairy products, Fast foods, Processed foods.

When we eat acid-forming foods, our body brings our Blood pH back into balance by releasing alkaline rich minerals such as calcium, phosphorus & Magnesium into our bloodstream. If we are eating enough alkaline- forming food each day, then our body has easy access to these minerals from our diet. If we are not eating enough Alkaline -forming foods, then our body has to pull these important minerals from our bones, teeth & organs. This can compromise our immune system, cause fatigue & make us vulnerable to virus & disease. 

Eat a diet of 60-80% alkaline forming foods & 20-40%acid forming foods. For the Acid -forming foods skip the fast food burgers & processed foods. Instead choose healthier options like beans, grains & other fresh foods.

Also how the body reacts to certain foods is what determines what foods are alkaline-forming & what foods are acid forming. For e.g. Lemons are acidic in nature, but have an alkalizing effect on the body once they are digested. Milk also is alkaline outside the body, but acidic upon digestion.

Highly Alkaline Foods

Baking Soda, Lemon, Onion, Pineapple, Lentils, Lotus roots, Pumpkin seeds, Raspberry, Sea salt, Sea vegetables, Spirilluna, Sweet potatoes, Vegetable juice.

Moderately Alkaline Foods

Apples, Apricots, Asparagus, Fresh beans, Broccoli, Carrots, Cashews, Chestnuts, , Citrus, Dandelion, Garlic, Fresh ginger, Grapefruits, Green leafy vegetables, Kiwi, Parsley, Peas ,Pepper, fresh corn Turnip.

Low Alkaline Foods

Almonds, Apple cider Vinegar, Apple, Avocado, Bell pepper, Cabbage, Cauliflower, Cherry, Egg yolk, Egg plant, Ginseng, Green Tea, Herbs, Papaya, Peach, Pear, Potato, Pumpkin, Radish, Sesame seeds, Sprouts.

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The secret formula of this healthy diet is to eat at least 60 to 80% alkaline foods. The remaining percentage (20-40%) refers to acidic food consumption. That must be the statistic you keep in mind as you follow the alkaline diet. This should be applied on every meal that you take on a daily basis. It also means that you do not have to avoid acidic food. You still include some acidic foods on your plate but only less.

Furthermore, the pH levels of your body become more acidic in the morning. That’s why it’s pretty much significant to eat higher alkaline foods during your breakfast. And since the pH levels are interchangeable throughout the day, eating foods high in alkaline is still the best option. This can help you fight over-acidity in the long run.

Children, including infants, and adults must have a well balanced diet. Unlike other diets, alkaline diet is safe for all ages. You can make a puree of carrots and spinach for your baby. Many vegetable-based cereals are already offered in boxes in grocery stores. But it’s much better if you make your own recipe. As for older kids, you can fry some kale and bake glazed carrot sticks with a glass of blended fruits.

Since it usually involves veggies, fruits, beans, and nuts, there is no harm of trying it. You and your family can absolutely have this kind of diet without worrying about side effects. Take note: The more it is recommended to a person who usually gets sick.

Bear in mind that every food you eat does not always have an impact on your body right after digestion. It is an investment to eat alkaline foods. It may take a short or long time to balance your normal pH level depending on the foods you eat and how disciplined you are with this diet. That’s why consistency and patience are both key elements that help you succeed with the main objective of this diet. To add that, start eating foods that are high in alkaline and see for yourself after several weeks that you’d feel much better and healthier.

Alkaline diet is not expensive, but involves time. You have to be objective with this goal to help you get through it. For more tips and information click here.

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