Here are Tips to Reduce Premenstrual Problems
Get plenty of exercises
Physically fit women usually have fewer problems both before and during their periods.
Eat frequently and nutritiously
In the week before your periods, your body doesn’t regulate the levels of sugar, or glucose, in your blood as well as it usually does.
Swear off salt
If you stop using salt at the table and while cooking, you may gain less weight premenstrually, feel less bloated, and suffer less from headaches and irritability.
Cut back on caffeine
Coffee, colas, diet colas, chocolate, and tea can increase breast tenderness and other symptoms.
Don’t drink or smoke
Some women become so sensitive to alcohol’s effect before their periods that a glass of wine hits with the impact of several stiff drinks. Nicotine worsens low blood sugar problems.
Watch out for sweets
Premenstrual cravings for sweets are common, but try to resist. Sugar may pick you up, but later you’ll feel worse than before
Add more low-fat dairy products to your diet
They can lower your risk of problems