Coconuts are packed with healthy fats. They are also great for skin and hair health because of their high levels of the antioxidant vitamin E.
Sweet potatoes are an excellent source of vitamin A and beta-carotene, which are two key antioxidants for overall health. Sweet potatoes have anti-inflammatory properties and have shown benefits in regulating blood sugar.
Coconut and Sweet Potato Pudding Recipe
This recipe is delicious I must say! (serves 6)
Ingredients
1 cup fresh ground coconut
1 ½ cups sweet potatoes, boiled or mashed
2 eggs
¾ cup sugar
¾ cup milk
½ cup water
4 tbsp melted butter
½ tsp mixed spices
½ tsp cinnamon
Method
Mix sugar, sweet potatoes, and coconut together with a spoon until smooth. Add butter, milk, and water and beat thoroughly. Beat the eggs slightly, then gradually beat them into the mixture. Add the spices and cinnamon. Continue beating until the mixture is creamy and very smooth. Pour the mixture into a greased dish and bake for 30 minutes in a hot oven, until golden brown. You can serve it hot or cold.
