Packs and Sore Backs
If you’re in the habit of slinging a backpack full of books over one shoulder, your back could be in for trouble. Among students, this is a common cause of pain in the back and shoulders. Instead, carry your backpack properly over both shoulders.
Bicycling and Your Back
Adjust bicycle handlebars and seat to support correct posture. Upright handlebars, rather than racing types, may be better for avoiding injury.
Footwear
Wear flat-soled shoes that are designed for comfort and support. High heel shoes increase the forward curve of the lower back. Do not stand in one place too long; shift your weight and change positions. As you walk or stand, remember the three natural curves of the back and maintain correct posture.
Neck Tips
Do not lean over your work, hobbies, projects, etc. Angle work so that you can look forward ahead, or sit closer to your work area. Do neck exercise throughout the day. For advice on proper neck exercises see the following pages. Also, try taking frequent ‘mini-breaks’ to relieve tension and avoid overhead reaching. Use a ladder or step stool instead.
Sex
Avoid stress on your back during sexual intercourse. Try positions which seem most comfortable such as having your partner on top, or lying on your side.
Pregnancy
During pregnancy, special precautions should be taken since ligaments soften. Also, the added weight of pregnancy can cause further strain. Consult with your doctor or physical therapist about any problems you may be having.
