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| PER SERVING: Calories 345, Total fat 21 grams, Saturated fat 7 grams, Cholesterol 142 milligrams, Sodium 224 milligrams. |
4 Servings, about 3 meatballs each, plus 4 servings for
another meal
PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 TO 12 MINUTES
Ingredients
Onions, minced 1/4 cup
Vegetable oil 1 tablespoon
Lean ground beef 2 pounds
Eggs 2
Bread crumb 3/4 cup
Whole milk 1/2 cup
Salt 1/8 teaspoon
Pepper 1/2 teaspoon
Onion powder 2 teaspoons
Garlic powder 1/2 teaspoon
Preparations
Preheat oven 400˚ F. Grease baking sheet lightly with oil.
Add 1 tablespoon oil and onions to small skillet.
Cook over
medium heat, until tender, about 3 minutes.
Mix remaining ingredients together in bowl; add onions.
Mix
until blended, using a large serving spoon.
Shape beef mixture into 1- to 2-inch meatballs; place on
baking sheet.
Bake until thoroughly cooked, about 10 to 12 minutes.
Note:
Serve with spaghetti sauce and in the meatball sandwich.
