Remedy for Sleep Disorder - Chronic Snoring

Sleep disorder occurs when the supply of oxygen needed by the body is restricted due to snoring.

Do you suffer from snoring?

Can the allergy present in the bedroom or in the pillow cause snoring? 

Do you remember when was the last time you removed the dirt on the ceiling fan? 

What about changing the pillows?

Dust on the pillows, can cause allergies which in turn could lead to snoring. Also, animals like pets, sleep in the same bed with you brings a serious allergy that can lead to snoring.

There are many things you can do yourself, so that you can stop snoring, here are some tips:

Tips	Explanation
When sleeping the head should be in a higher position.	The position of your head should be a few inches higher than the body, this can allow you to breathe, and pushing the tongue and lower jaw forward. Thus, the use of a pillow during sleep is very important.
Sleep sideways	Avoid sleeping on your back, because it will make it easier for the mouth to open and the tongue to close the respiratory tract that would impede the flow of incoming air, and finally make you snore.
Make sure the nose is not blocked when you sleep.	Nasal congestion can make the process of inhaling air be more difficult that will force one to breathe through the throat which can cause one to snore. To overcome this the user can inhale the scent of eucalyptus oil or other therapies that can make the nose not to clog.
Keep your bedroom in a moist state.	Keep your bedroom in a moist state, you can use a humidifier (humidifier). Dry air can irritate the membranes in the nose and throat, which will increase your chances of snoring.
Set a regular sleep pattern.	Adjust your bedtime, and make sure you get to sleep well and enough quality sleep. If the quality of your sleep is well, it can reduce the risk of snoring.
Avoid alcohol, sleeping pills if possible and tranquilizers before going to bed.	Alcohol, sleeping pills, and tranquilizers can relax the muscles in the throat, breathing becomes disturbed. Especially for those who really need sleeping pills and tranquilizers, further consult your doctor. This is because there are many types of sleeping pills or tranquilizers can make snoring worse.
Lose weight	Lose weight, although only slightly reduce the fat tissue in the back of the throat so as to reduce snoring and even allows you to stop snoring. You can use a diet or exercise plan to do so.
Exercise daily	In addition to weight loss, exercise will form part of the body, such as arms, legs and stomach to produce positive benefits, but also help tighten the muscles of your throat will eventually overcome your snoring problem.
Quit smoking if possible	If you are a smoker, the higher your chance of snoring. Smoking can cause breathing airways to become narrower, because the membranes in the nose and throat irritation. Therefore, it should immediately quit smoking to eliminate habitual snoring