Brown sugar is a very popular sweetener used in many different baked goods and culinary applications, but it also has some health benefits that might surprise you!
The unique health benefits of brown sugar include its ability to boost energy levels, prevent cold, treat uterine infections, improve digestion, reduce flatulence, and aid in weight loss, just to name a few. Let us discuss them in detail below.
1. Menstrual Cramps
In traditional medicine, some cultures have blended this variety of sugar and ginger into a healthy tea that can eliminate the discomfort of menstrual cramps.
2. Skin Health
Using brown sugar as a skin exfoliant is one of the unexpected uses of this sugar; the rough texture makes it ideal for eliminating dirt, grime, and dead skin cells from your body’s largest organ.
3. Energy Booster
Like any other simple carbohydrate, this sugar does have an energizing effect on the body, making it a popular addition to morning coffee.
4. Obesity
Eating an excessive amount of this sugar variety isn’t a good idea, but molasses is known to boost the metabolism and satiate hunger, which could help in weight loss efforts.
5. Pregnancy
Following the delivery of your baby, this sugar has been linked to helping speed the recovery, while also relieving some of the cramps and discomfort during pregnancy.
6. Flatulence
Some research has found that this sugar and the molasses it contains can help to suppress excess flatulence in the gut, which isn’t dangerous but can be embarrassing.
7. Asthma
Anecdotal evidence says that mixing this sugar in warm water and drinking it down can suppress the inflammatory symptoms of asthma.