Ginger is full of vitamin C, magnesium, and other minerals which make it very useful for your overall health. It is well known for being used to boost digestion and immunity, ease the pain, and fight cardiovascular diseases, asthma, and many other health problems.
Ginger tea has many healthy uses, some of which are the following:
☛Ginger can fight infections and boost the immune system because it is full of antioxidants.
☛It is good for fighting viruses that cause influenza, colds, and cold sores.
☛Because ginger has warming properties, it can help circulation, and carry oxygen, vitamins, and minerals.
☛Ginger can ease pains, and treat sore muscles, cold, flu, and headache.
☛Ginger tea can lower the risk of stroke.
Ready to try using ginger? Here’s a recipe for ginger tea:
To make a good ginger tea, all you need is fresh ginger and filtered water. The rest of the ingredients are optional, but it might taste better with a little honey in it.
Ingredients:
✓Organic honey
✓¼ teaspoon of ground ginger
✓¼ teaspoon of ground turmeric
✓Coconut milk
✓1 cup of water
Preparation:
It’s really easy to make ginger tea. First, boil the water. Then, add turmeric and ginger and let it sit for 7 to 10 minutes. Next, add the milk and then strain the tea into a cup. Add flavor to your tea and enjoy its help!
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[Natural Health Education]