For those with a sweet tooth, this one is for you, satisfy those cravings and in a healthy way. Honey cinnamon sweet potatoes are perfect for snacks or prepared as a side for your roasts.
Lemons are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight.
Honey is a great natural mood lifter and a potent superfood. Plus, it’s hard to be sad when you’re eating honey!
This potent spice, cinnamon, is packed with health benefits. It boosts brain function, protects against heart disease because of calcium and fiber, regulates blood sugar, and provides antimicrobial benefits. Plus it tastes great!
➛¹/₄ cup honey
➛1 tablespoon balsamic vinegar
➛2 tablespoons olive oil
➛1 teaspoon cinnamon
➛Salt & pepper
Peel and chop the sweet potatoes into bite-size cubes. In a bowl add the potatoes, olive oil, and season well with cinnamon, salt, and pepper.
Roast this in a preheated oven at 200℃ for 15 minutes until they are just about done. Take them out and in a mixing bowl, mix the potatoes honey, and balsamic vinegar.
Toss to evenly coat and back into the oven they go for 10 minutes until caramelized and crisp. Take them out and serve with a dip of choice.
Enjoy.
This won’t take long to prepare, inside all you do is pop in your oven and coat them with honey and vinegar just as they are about done.
Benefits of the ingredients in this recipe are;
Lemons are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight.
Honey is a great natural mood lifter and a potent superfood. Plus, it’s hard to be sad when you’re eating honey!
This potent spice, cinnamon, is packed with health benefits. It boosts brain function, protects against heart disease because of calcium and fiber, regulates blood sugar, and provides antimicrobial benefits. Plus it tastes great!
HONEY CINNAMON SWEET POTATOES RECIPE
INGREDIENTS
➛2 large sweet potatoes (4 cups)➛¹/₄ cup honey
➛1 tablespoon balsamic vinegar
➛2 tablespoons olive oil
➛1 teaspoon cinnamon
➛Salt & pepper
DIRECTIONS
Peel and chop the sweet potatoes into bite-size cubes. In a bowl add the potatoes, olive oil, and season well with cinnamon, salt, and pepper.
Roast this in a preheated oven at 200℃ for 15 minutes until they are just about done. Take them out and in a mixing bowl, mix the potatoes honey, and balsamic vinegar.
Toss to evenly coat and back into the oven they go for 10 minutes until caramelized and crisp. Take them out and serve with a dip of choice.
Enjoy.
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