Eating a healthy breakfast is probably the last thing that comes to your mind on a busy morning. Skipping breakfast, however, not only causes weight gain but also hampers your memory. A healthy and easy breakfast option that you can follow is eating hard-boiled eggs for breakfast. Hard-boiled egg not only helps you to shed extra kilos but also supplies with essential nutrients to kick-start your day. With the availability of KENT Instant Egg Boiler, preparing perfect hard-boiled eggs is no longer a problem. In this blog, we discuss some reasons to eat eggs in the morning if you want to lose weight.
Reasons to Eat Hard-Boiled Eggs for Breakfast
Here are some of the reasons to include hard-boiled eggs for breakfast.
Boosts Metabolism
The presence of essential amino acids makes it easy for your body to use the proteins in eggs for maintenance. As eggs are high in protein, these can help to boost metabolism by up to 80-100 calories, thereby boosting your metabolism. Eggs also contain mono and polyunsaturated fats which reduce the absorption of cholesterol.
Low in Calories
Eggs are low in calories and contain only 78 calories along with the yolk. However, you can do away with the egg yolk if you want to lose some extra pounds fast. For a wholesome meal in the morning, you can include 2-4 eggs in your breakfast, which contain less than 240 calories.
Keeps you Full
Eggs help you stay full for a longer period of time, which will help you stay away from hunger pangs. The reason is eggs are a great source of protein and also highly satiating. The high stative value of eggs reduces your appetite and also increases fullness to help you avoid hunger pangs.
Source of Good Cholesterol
Eggs increase the levels of HDL (high-density lipoprotein), which is known as good cholesterol. People with a higher level of HDL are at a lower risk of developing heart diseases and other serious health problems. Eating two eggs a day can help in increasing your HDL level to a great extent.
Improves EyeSight
Eggs contain two essential antioxidants - lutein and zeaxanthin. These antioxidants are linked to keeping your eyes healthy and safe from damage. These antioxidants protect your eyes from the harm caused by UV rays. In addition, eggs also reduce the chances of developing cataracts at an early age.
Reduces Bloating
Bad eating habits take a toll on your health, which leads to bloating. Outside food is one of the main reasons for a bloated belly. Ditching outside food is a tough option, especially if you are working. However, eating boiled eggs for breakfast and staying away from junk food can be of great help in preventing a bloated belly. Boiled eggs for breakfast will make you feel lighter as compared to eating something unhealthy for breakfast.
Maintains Brain Health
Eating right is extremely important to maintain your brain health. Eggs contain the perfect amounts of vitamins and minerals, which help in the functioning of your brain. The essential vitamins and minerals maintain the functioning of your brain cells, memory, nervous system and metabolism.
Ditch the Traditional Ways of Boiling Eggs
Boiling a perfect egg is easier said than done, especially on a busy morning. The task is even more difficult for bachelors or people who don’t have experience in cooking.
A perfect Hard-boiled Eggs
Are you always finding it hard to get it right when you need to have a hard-boiled egg? A perfect hard-boiled egg should have a bright yellow yolk and whenever you see it grey in color, it’s overcooked. When it comes to cooking eggs timing is very important but the best thing about this method is even if you forget the eggs in the boiling water the chances of overcooking them are greatly reduced.
Check out this guide and try it out today and see how easy it is every time you make your boiled eggs.
Start by placing the eggs in a pot. Add cold water to the eggs. Doing this for me reduces the risk of cracking the eggs when putting in a pot of water. Make sure the eggs are covered. Cover your pot and allow to come to a boil.
When the water starts boiling, turn off the heat. Leave the eggs to sit in the hot water for 12-15 minutes with the heat off to slowly cook. If your eggs were cold from the fridge, do not remove them before the 15 min mark. Drain off the hot water. Run cold water to the hot eggs to stop the cooking process and to make it easier for you to peel the eggs.
TIP: One trick I use when peeling is to gently shake the eggs to crack the shell but you can also do it on a flat surface an egg at a time.
Gently start peeling the egg from top to bottom. You can also do it under a mall stream of running water it the shell is stuck to the egg. Rinse off any small shells and set aside. Serve warm or cold and enjoy!
TIP: The egg is overcooked when you see the yolk is grey in color.