Delicious Stewed Lamb in Vegetable Oil
This is a good recipe for a basic stew. You're going to love it because it's so simple and gives consistently good results. It's delicious as a simple stew served with mash and greens, or you could go on to add a topping to it - check out the accompanying recipes.
This is a dish that's meant to be easy and stress-free. After all, you deserve a break. I like to prepare it during the day while I'm working at home, but if you don't work from home, you can pull it together on a weekend day or even after you make dinner one weeknight. It will be ready for the next night's meal and all the better for its time in the fridge.
Serves 6 people!
50g plain flour, for dusting
6 tbsp Vegetable Oil
1 ½ garlic cloves
1 tbsp chopped parsley leaves
150ml white wine
3 potatoes, cut into small chunks
100-150gm peas (frozen are fine)
Crush the garlic and parsley and stir in the wine. Add it all to the pan and wait about 1 minute until bubbles appear on the surface. Pour in 150ml water and wait until bubbles appear again. Now return the steaks, cover and let it simmer over a low heat for 45-50 minutes or until tender.
With 30 minutes to go, fry the potatoes in a separate pan in the leftover vegetable oil for 5 minutes or until golden. Sit them on kitchen paper to absorb any excess Top Fry then add them to the lamb for the remaining cooking time. Once the lamb and potatoes are tender, add the peas and simmer for 5 minutes before serving.
Eat up and enjoy!
This is a dish that's meant to be easy and stress-free. After all, you deserve a break. I like to prepare it during the day while I'm working at home, but if you don't work from home, you can pull it together on a weekend day or even after you make dinner one weeknight. It will be ready for the next night's meal and all the better for its time in the fridge.
Stewed Lamb Recipe
Nutrition: per serving
- kcal397
- fat20g
- saturates8g
- carbs19g
- sugars8g
- fibre6g
- protein38g
- salt1.15g
Try our delicious Stewed Lamb Recipe, Simply delicious.
Ingredients
6 lamb leg steaks50g plain flour, for dusting
6 tbsp Vegetable Oil
1 ½ garlic cloves
1 tbsp chopped parsley leaves
150ml white wine
3 potatoes, cut into small chunks
100-150gm peas (frozen are fine)
Method:
Salt the lamb steaks and dust them with flour. Fry in the vegetable oil for approx. 10 minutes each, in a large pan with a lid, until they are a little golden on both sides. Set to the side. Tip the leftover vegetable oil into a small bowl and save for the potatoes.Crush the garlic and parsley and stir in the wine. Add it all to the pan and wait about 1 minute until bubbles appear on the surface. Pour in 150ml water and wait until bubbles appear again. Now return the steaks, cover and let it simmer over a low heat for 45-50 minutes or until tender.
With 30 minutes to go, fry the potatoes in a separate pan in the leftover vegetable oil for 5 minutes or until golden. Sit them on kitchen paper to absorb any excess Top Fry then add them to the lamb for the remaining cooking time. Once the lamb and potatoes are tender, add the peas and simmer for 5 minutes before serving.
Eat up and enjoy!
