A delicious and nutritious snack for the kids.
Serves 4-6
Ingredients:
1 x 425g Can Sardines in Tomato Sauce.
2 Potatoes, peeled and cut into chunks.
Salt and pepper.
2 Eggs, lightly beaten.
1 Small onion, very finely chopped.
2 Tablespoons chopped parsley.
Cake flour.
Oil.
Lettuce leaves and sliced tomato.
1 x 425g Can Sardines in Tomato Sauce.
2 Potatoes, peeled and cut into chunks.
Salt and pepper.
2 Eggs, lightly beaten.
1 Small onion, very finely chopped.
2 Tablespoons chopped parsley.
Cake flour.
Oil.
Lettuce leaves and sliced tomato.
Method
Drain and mash the sardines; keep the sauce if you wish to serve it with the fishcakes. Cook the potatoes in salted, boiling water until soft. Drain well, mash, and season with salt and pepper.
Drain and mash the sardines; keep the sauce if you wish to serve it with the fishcakes. Cook the potatoes in salted, boiling water until soft. Drain well, mash, and season with salt and pepper.
Mix together the sardines, mashed potato, beaten eggs, onion and parsley, and season with salt and pepper. Form into six patties on a floured board and dust well with flour.Fry the fishcakes in shallow oil until crisp and golden brown. Drain on kitchen paper.
Place the fishcakes on plates with lettuce leaves and sliced tomato. Sardines sauce from the can may be offered too.
TIP: Don’t throw away sardine bones! They are full of calcium, which is essential for strong, healthy bones, teeth and hair. The bones in Lucky Star Sardines are so soft that even a toddler can eat them.
