How Nutrition plays an important role in Hypothyroidism ~ HEALTH GUIDE 911

Thyroid has a profound impact on metabolism. Unintended weight gain & weight loss are common. The Thyroid Gland is a 2 " butterfly -shaped organ located at the front of the neck. It is a major gland in the endocrine system & has a major impact nearly on every organ in the body. It regulates Fat, Carbohydrates metabolism, Respiration, Body temperature, Brain Development, Cholesterol levels, The Heart & Nervous System, Blood Calcium Levels, Menstrual cycles, Skin Integrity & many more...

The most common Thyroid condition Is Hypothyroidism (Under-active Thyroid). In this there is an inadequate secretion of Hormone T3 & T4, which are necessary to keep the body functioning properly. The lack of these hormones can slow down metabolism & can cause weight gain, fatigue, dry skin & hair, & difficulty in concentrating.

KEY NUTRIENTS:

Iodine: Iodine is the vital nutrient for the thyroid functioning, as thyroid Hormones are comprised of Iodine. Use Iodized salt along with fish, dairy & grains .Also sea vegetables.
Vitamin D: Vitamin D Deficiency is Linked with thyroid functioning.
Selenium: The highest concentration of Selenium is found in the Thyroid Gland & it's been shown to be a necessary component of enzymes integral to thyroid function. Include Brazil nits, tuna, Crab & Lobster. Selenium containing enzymes protect the Thyroid gland when we are under stress, working like "Detox” to help flush oxidative & chemical stress. Selenium based proteins help regulate hormone synthesis, converting T4 into the more accessible T 3. These proteins & enzymes help regulate metabolism & also help maintain the right amount of thyroid hormones in the tissues & blood & also in liver, kidney, & brain. Selenium also helps regulate & recycle our Iodine stores. Also include sunflower seeds.
Vitamin B-12: Rich sources are Non-vegetable Food.
Goitrogen: Cruciferous vegetables like Broccoli, cauliflower & cabbage naturally release a compound called Goitrin when they are hydrolyzed or broken down. Goitrin can interfere with the Synthesis of thyroid hormones. Soy is another potential Goitrogen. The iso-flavones in soy can lower thyroid hormone synthesis.
Zinc (Zn), Iron (Fe), Copper (CU): These are very vital for Thyroid Functioning. Low levels of Zinc can cause T4, T3 & TSH (Thyroid stimulating hormone) become low. Decreased levels of Iron can result in decreased thyroid function as well. Copper is needed to help produce TSH & maintain T4 production. T4 helps cholesterol regulation... For Zinc include Turkey, fresh oyster, sardines, Soybeans, Walnuts, Sunflower seeds, Brazil nuts. Pecans, Almonds, Split beans, Ginger roots, Whole grains. For Iron include Green leafy vegetables, Organ meats, Pumpkin seeds, White beans. You must include Vitamin-C for better absorption of Iron. For Copper include Oyster, lobster, beef, nuts, sunflower seeds, beans, tomato, and dark chocolate.
Low -calorie, High density foods such as Fresh Vegetables & fruits have great impact on your weight issue. Specific foods like berries, sweet potatoes, green pepper are rich in anti-oxidants.
Beans contain proteins, antioxidants, complex carbs, Vitamins & Minerals & also fiber, which is beneficial for constipation, a common in hypothyroidism.